There is something truly magical about the combination of fresh fruit and savory chicken, and that’s exactly what makes the Strawberry Chicken Salad with Maple Balsamic Vinaigrette Recipe a shining favorite in my kitchen. Juicy strawberries and blueberries burst with sweetness while tender herbed chicken adds hearty satisfaction, all elevated by the rich, tangy notes of a homemade maple balsamic vinaigrette. If you’re craving a salad that excites the palate with vibrant colors, textures, and flavors, this recipe promises a delicious adventure that feels as fresh as it looks and will brighten any lunch or dinner plate.

Ingredients You’ll Need

The image shows a top view of various fresh ingredients arranged on a white marbled surface, including a white colander filled with bright red strawberries on the right, a white plate at the bottom left holding three smooth, pale pink raw chicken fillets, and a bowl of mixed green leafy vegetables next to it with different shades of green and purple leaves. Near the center, a small white cutting board holds sliced bright red strawberries and their green tops scattered around, with a small knife with a wooden handle lying nearby. Surrounding these are several bowls: a clear glass bowl filled with deep blue blueberries in the top left, a white bowl full of light brown whole almonds just above it, and a larger white bowl filled with light tan uncooked grains to the right of the almonds. To the far right, a glass jar holds a dark green herb dressing with a yellow spoon inside. At the bottom left, a white plate carries fluffy white cottage cheese. The whole setup is bright with natural light, organized in a neat and inviting way. photo taken with an iphone --ar 4:5 --v 7

Putting together the Strawberry Chicken Salad with Maple Balsamic Vinaigrette Recipe is easier than you might think. Each ingredient plays a vital role, from the nutty farro giving a satisfying chew to the creamy goat cheese that balances sweetness perfectly. Let’s dive into these simple but essential components that work in harmony.

  • ½ cup farro: This ancient grain adds a lovely, chewy texture and earthy nuttiness to the salad.
  • 1 pound boneless, skinless chicken breasts: Pounded thin for quick cooking and tender bites.
  • 1 tablespoon olive oil: For searing the chicken to golden perfection.
  • 2 tablespoons finely chopped fresh herbs: Oregano, rosemary, sage, or thyme for aromatic, herby flavor in the chicken and vinaigrette.
  • 5 ounces spring mix or tender greens: A crisp, fresh base that carries all the toppings beautifully.
  • 16 ounces fresh strawberries, hulled and quartered: The star fruit, providing juicy sweetness and vibrant color.
  • 4 ounces blueberries: Small bursts of natural sweetness that complement the strawberries.
  • 4 ounces goat cheese, crumbled: Creamy and tangy, a perfect flavor counterpoint to the fruits.
  • ¼ cup almonds, roughly chopped: Adds crunch and a toasty nuttiness.
  • ⅓ cup extra virgin olive oil: The base of the vinaigrette, lending richness.
  • ¼ cup aged balsamic vinegar: Brings depth and a gentle tartness to the dressing.
  • 1 tablespoon pure maple syrup: A sweet surprise in the vinaigrette that harmonizes all flavors.
  • 1 clove garlic: Adds a hint of savory aroma to the vinaigrette.
  • Kosher salt & ground black pepper: Essential for seasoning every part of this salad perfectly.

How to Make Strawberry Chicken Salad with Maple Balsamic Vinaigrette Recipe

Step 1: Cook the Farro

Begin by bringing a large pot of water to a rolling boil, seasoning it generously with kosher salt to infuse the farro with a subtle savoriness. Add the rinsed farro and let it bubble away for 25 to 30 minutes, stirring occasionally to keep it from sticking. You want it tender but with a pleasant al dente bite. Once cooked, drain it well and rinse under cold water to stop the cooking process and cool it down for the salad.

Step 2: Prepare the Chicken

While the farro cooks, heat the olive oil in a skillet over medium-high heat. Season the chicken breasts with those wonderfully fragrant fresh herbs, kosher salt, and ground black pepper. When the oil shimmers, sear the chicken breasts until golden brown and cooked through—about 3 to 4 minutes per side. Let the chicken rest just long enough to retain its juices before slicing into bite-sized pieces that will mingle perfectly with the rest of the salad.

Step 3: Make the Maple Balsamic Vinaigrette

In a small bowl or jar, combine extra virgin olive oil, aged balsamic vinegar, pure maple syrup, minced garlic, finely chopped fresh herbs, and a pinch of salt and pepper. Whisk or shake vigorously until the dressing is emulsified and glossy. Taste and adjust seasoning to make sure the vinaigrette sings with just the right balance of sweet, tangy, and savory notes. This dressing is truly the heart of the Strawberry Chicken Salad with Maple Balsamic Vinaigrette Recipe.

Step 4: Assemble the Salad

In a large salad bowl, layer your spring mix or greens first, followed by the cooked farro and sliced chicken. Scatter the quartered strawberries and blueberries over the top, then sprinkle on the crumbled goat cheese and chopped almonds for creamy and crunchy contrast. Drizzle the maple balsamic vinaigrette generously over the entire salad, then toss gently but thoroughly so every bite is dressed in deliciousness. Season again if needed, and serve immediately to enjoy the freshest flavors.

How to Serve Strawberry Chicken Salad with Maple Balsamic Vinaigrette Recipe

The dish is a fresh salad in a white bowl, starting with a base of mixed green lettuce leaves in various shades of green and purple with a leafy texture covering the bowl. On top, there are several layers: sliced cooked chicken pieces with a light brown color and herbs, scattered bright red strawberry slices, plump dark blueberries, and small chunks of white cheese. There are also whole almonds and small tan grains spread evenly across the salad. The salad is drizzled with a green herb dressing adding a glossy look, all set on a white marbled surface with a glass of water in the background. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

To elevate your salad presentation and taste, consider adding extra fresh herbs like a few sprigs of thyme or oregano on top. A handful of extra chopped almonds or even a dash of toasted seeds adds inviting texture. For an extra touch of sophistication, a light drizzle of aged balsamic reduction on the plate edge creates a beautiful contrast that wows visually and flavor-wise.

Side Dishes

This salad stands brilliantly on its own but pairs wonderfully with warm, crusty bread to soak up the vinaigrette or a chilled glass of crisp white wine. Light roasted vegetables such as asparagus or zucchini complement the freshness and heartiness without overpowering the delightful notes of the salad.

Creative Ways to Present

For an impressive gathering, serve the Strawberry Chicken Salad with Maple Balsamic Vinaigrette Recipe in individual glass jars layered beautifully to showcase the vibrant colors. Alternatively, build lettuce cups or stuffed avocado halves for a fun, finger-food-style presentation. These ideas make the salad even more inviting and sneak in an extra dose of style!

Make Ahead and Storage

Storing Leftovers

If you happen to have leftovers, store the salad components separately for best results, especially the vinaigrette and the greens. Assemble fresh before serving to keep the textures crisp, particularly the almonds and the greens.

Freezing

This salad is a fresh dish best enjoyed immediately. The farro and chicken freeze well on their own, but once mixed with the berries, goat cheese, and vinaigrette, freezing is not recommended as it will affect the texture and freshness.

Reheating

Gently reheat any leftover chicken and farro by warming in a skillet or microwave, then toss with fresh greens, fruit, and dressing right before serving. Reheating the chicken separately ensures it doesn’t dry out and keeps the salad bright and fresh tasting.

FAQs

Can I use other greens besides spring mix?

Absolutely! Baby spinach, arugula, or mixed field greens all work wonderfully with this recipe. Choose what you enjoy most for your perfect texture and flavor balance.

What herbs work best in the herb seasoning?

Hardy herbs like oregano, rosemary, sage, and thyme shine in both the chicken and vinaigrette, bringing bold, fragrant notes that complement the fruit and cheese beautifully.

Is it possible to make the vinaigrette ahead of time?

Yes, the maple balsamic vinaigrette can be made up to a week in advance and stored in the refrigerator. Just give it a good shake before using, as the ingredients might separate.

Can I substitute farro with another grain?

You can substitute farro with quinoa, brown rice, or even barley depending on your preference, but keep in mind the texture and cook times will vary slightly.

How do I keep the strawberries from getting mushy in the salad?

Adding the strawberries just before serving and tossing gently helps maintain their firm, fresh texture. Additionally, using firm, ripe strawberries prevents excess juice from making the salad soggy.

Final Thoughts

This Strawberry Chicken Salad with Maple Balsamic Vinaigrette Recipe truly feels like a celebration of fresh flavors and satisfying textures. Whether you’re packing a lunch, preparing a light dinner, or bringing a dish to a potluck, this salad promises to delight every time. I can’t wait for you to try it and fall in love with the beautiful harmony of sweet, savory, tangy, and crunchy that comes together in every bite!

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Strawberry Chicken Salad with Maple Balsamic Vinaigrette Recipe

Strawberry Chicken Salad with Maple Balsamic Vinaigrette Recipe

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4 from 10 reviews

A vibrant and healthy Strawberry Chicken Salad featuring tender herbed chicken, nutty farro, fresh spring greens, and a tangy maple balsamic vinaigrette. This colorful salad combines sweet strawberries and blueberries with creamy goat cheese and crunchy almonds for a perfect balance of flavors and textures, ideal for a nutritious lunch or light dinner.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

Grains

  • ½ cup farro, rinsed well

Chicken

  • 1 pound boneless, skinless chicken breasts, pounded thin or butterflied (sliced in half lengthwise)
  • 1 tablespoon olive oil
  • 2 tablespoons finely chopped hardy fresh herbs (such as oregano, rosemary, sage, or thyme)
  • kosher salt & ground black pepper, to season

Salad

  • 5 ounces spring mix or tender greens of choice
  • 16 ounces fresh strawberries, hulled & quartered (approx. 2 ½ cups chopped)
  • 4 ounces blueberries (approx. 1 cup)
  • 4 ounces goat cheese, crumbled
  • ¼ cup almonds, roughly chopped
  • kosher salt & ground black pepper, to season

Maple Balsamic Vinaigrette

  • ⅓ cup extra virgin olive oil
  • ¼ cup aged balsamic vinegar
  • 1 tablespoon pure maple syrup
  • 1 clove garlic
  • scant 1 tablespoon finely chopped hardy fresh herbs (such as oregano, rosemary, sage, or thyme)
  • kosher salt & ground black pepper, to season

Instructions

  1. Cook the farro: Bring a large pot of water to a boil and season with 1 teaspoon kosher salt. Add rinsed farro and boil for 25-30 minutes, stirring occasionally, until al dente. Drain and rinse immediately with cold water. Set aside to drain well or refrigerate in an airtight container for up to 5 days.
  2. Cook the chicken: While farro cooks, heat olive oil in a skillet or grill pan over medium-high heat. Season chicken breasts with fresh herbs, 1 teaspoon kosher salt, and ground black pepper. When oil is hot and shimmering, cook chicken 3-4 minutes per side until golden brown and cooked through. Remove from heat and allow to cool slightly before slicing into bite-sized pieces. Alternatively, grill the chicken outdoors.
  3. Prepare the maple balsamic vinaigrette: Combine extra virgin olive oil, aged balsamic vinegar, pure maple syrup, garlic, chopped herbs, 1 teaspoon kosher salt, and ground black pepper in a small bowl or jar. Whisk or shake until combined. Taste and adjust seasoning as desired. Store in airtight container refrigerated up to 1 week.
  4. Assemble the salad: In a large bowl, place the spring mix greens. Top with cooked farro, sliced herbed chicken, strawberries, blueberries, crumbled goat cheese, and chopped almonds. Drizzle with the maple balsamic vinaigrette. Toss gently to combine and coat everything evenly. Season with additional kosher salt and ground black pepper if needed. Serve immediately and enjoy!

Notes

  • Hardy fresh herbs such as oregano, rosemary, sage, or thyme work best for the chicken and vinaigrette for a robust flavor.
  • Farro can be cooked ahead of time and stored in the fridge for up to 5 days.
  • The salad is best served fresh but leftovers can be stored refrigerated briefly; keep dressing separate if possible to maintain freshness.
  • Use an outdoor grill for cooking chicken if preferred, matching the skillet method times.
  • Adjust sweetness in the vinaigrette by adding more or less maple syrup to taste.
  • Author: Monica
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Salad
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Fat

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