Ingredients
Apple Cinnamon Mixture
- 2 cups diced apples (about 2 small apples)
- 2 tsp cinnamon, divided
- A pinch of nutmeg
- 1 Tbs water
Wet Ingredients
- 1/3 cup unsweetened apple sauce
- 4 eggs
- 1 1/2 Tbs olive oil
- 2/3 cup unsweetened almond milk
- 1 Tbs honey
Dry Ingredients
- 2/3 cup + 2 Tbs almond flour
- 1/3 cup + 2 Tbs tapioca flour
- 1/2 cup arrowroot flour
- 3 Tbs coconut flour
- 3/4 tsp baking soda
For Serving
- 1/3 cup maple syrup
- Optional: chia seeds and almond butter for drizzling and sprinkling
Instructions
- Cook the Apples: In a medium pan over medium heat, combine diced apples, 1 tsp cinnamon, a pinch of nutmeg, and 1 tablespoon of water. Cook for 7-10 minutes until the apples are soft and aromatic. Remove from heat and set aside.
- Mix Wet Ingredients: In a bowl, add unsweetened apple sauce, eggs, olive oil, unsweetened almond milk, and honey. Use a handheld mixer on the highest speed for about 1.5 minutes until the mixture is well combined and bubbly.
- Combine Dry Ingredients: In a large bowl, thoroughly mix almond flour, tapioca flour, arrowroot flour, coconut flour, baking soda, and the remaining 1 tsp cinnamon using a fork.
- Make the Batter: Pour the wet mixture into the dry ingredients and mix with a fork until just combined. Gently fold in half of the cooked apples, incorporating them evenly into the batter.
- Preheat Waffle Maker: Spray the waffle maker with oil to prevent sticking and preheat it. The recipe uses a Villaware Belgian Waffler set to 5 out of 7 for heat.
- Cook Waffles: Pour the batter into the preheated waffle maker. Cook until the waffles are golden brown and crisp on the outside, then carefully remove. Repeat with remaining batter to yield about 7 waffle squares.
- Prepare Topping: Mix the remaining cooked apples with maple syrup to create a delicious apple compote for topping.
- Serve: Top the warm waffles with the maple apple compote. Optionally drizzle with almond butter and sprinkle chia seeds for added texture and flavor. Serve immediately and enjoy!
Notes
- This recipe makes approximately 7 waffles, suitable for 5-7 people.
- Make sure to use unsweetened apple sauce and almond milk to keep sugar content controlled.
- Adjust cooking times based on the heat settings and size of your waffle maker.
- Optional toppings such as almond butter and chia seeds add extra nutrition and flavor.
- Waffles can be kept warm in a low oven (about 200°F) if making in batches.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Paleo, Gluten Free, American
- Diet: Gluten Free