Ingredients
Ingredients
- 1.5 large frozen bananas (or 2 medium)
- ¾ cup fresh spinach
- 1 cup almond milk (use ⅔ cup for a thicker smoothie)
- 2 tbsp flax meal
- 2-3 tbsp unsalted natural peanut butter
- ¼ cup ice cubes
Instructions
- Combine Ingredients: Add the almond milk, fresh spinach, flax meal, peanut butter, frozen banana, and ice cubes into a high-powered blender.
- Blend Smooth: Blend for 2-3 minutes until the mixture is evenly combined and reaches a smooth and creamy consistency.
Notes
- Adjust the amount of almond milk to achieve your desired smoothie thickness.
- Use frozen bananas to give the smoothie a creamy, chilled texture without the need for additional ice.
- Unsalted natural peanut butter provides the best flavor and nutrition without added sugars or sodium.
- Flax meal adds fiber and omega-3 fatty acids, boosting the smoothie’s nutritional profile.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Smoothies
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
