Ingredients
Smoothie Base
- 1/2 cup Greek yogurt
- 1 cup milk (or almond milk or oat milk)
- 2 cups frozen mixed berries
- 1 banana (room temperature, broken into pieces)
- 1 1/2 tablespoons maple syrup, honey, or agave syrup
- 1/2 cup ice
Optional Add-Ins
- 1 tablespoon almond butter
- 1/4 teaspoon vanilla extract
- Fresh mint leaves or basil leaves for garnish
Instructions
- Prepare Ingredients: Break the banana into smaller pieces for easier blending. Gather all ingredients including yogurt, milk, frozen berries, sweetener, and ice.
- Blend Smoothie: Place all ingredients into a blender. Blend until creamy and frothy, pausing occasionally to scrape down the sides to ensure everything is evenly mixed. Add a splash more milk if needed to help the ingredients blend smoothly.
- Serve and Garnish: Pour the smoothie into glasses and garnish with a sprig of fresh mint or basil leaves if desired. Serve immediately for best flavor and texture.
- Storage: If not consuming right away, store the smoothie in a covered jar or container in the refrigerator for up to 2 days. Shake or stir before drinking.
Notes
- Use ripe banana at room temperature for natural sweetness and better blending.
- Frozen mixed berries can be any combination of strawberries, blueberries, raspberries, and blackberries.
- Choose your preferred milk type—dairy or plant-based—to suit dietary needs.
- Adjust sweetness by varying the amount or type of syrup.
- Optional almond butter adds healthy fats and creaminess.
- Serving immediately ensures the best texture, as smoothies can separate if stored too long.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
