Ingredients
Base Ingredients
- 2 ripe bananas, peeled and frozen
- 2 tbsp creamy peanut butter
- 1/4 cup nondairy milk (such as almond or coconut)
Optional Ingredients
- 2 tbsp flaxseed meal
- 1/2 tsp vanilla extract
Instructions
- Add ingredients to blender: Place the frozen ripe bananas, creamy peanut butter, nondairy milk, and optionally flaxseed meal and vanilla extract into a blender.
- Blend until smooth: Blend the ingredients until the mixture is smooth and creamy. Adjust the amount of liquid if necessary; less liquid results in a thicker smoothie bowl, while more liquid thins it out. For a super thick texture, use the minimum liquid possible or none if you have a high-powered blender.
- Serve: Transfer the smoothie mixture to a bowl. Add your choice of toppings such as fresh fruit, nuts, or seeds, and enjoy with a spoon.
Notes
- Use frozen ripe bananas for best texture and natural sweetness. To freeze, peel bananas when fully ripe (yellow with brown specks), place in a ziplock bag or container, and store in the freezer.
- Frozen bananas can be kept fresh in the freezer for at least 1 month.
- Adjust liquid quantity to control smoothie consistency.
- Optional flaxseed meal adds extra fiber and nutrients.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
