Ingredients
Peach Chia Base
- 1 ½ cups diced peaches (fresh or frozen)
- 2 tsp maple syrup or honey (for cooking peaches)
- Pinch of salt
- 3/4 cup milk of choice
- 2 tbsp honey (adjust to taste)
- 1 tbsp vanilla bean paste (or 2 tsp vanilla extract)
- 1 tsp lemon juice
- 1 cup plain Greek yogurt (0% fat, such as Fage)
- 1/2 cup chia seeds
Peach Layers
- 1 cup diced peaches
- 2 tsp maple syrup or honey
- Pinch of salt
- Squeeze of lemon juice
Instructions
- Cook down the peaches: Add diced peaches, maple syrup, and a pinch of salt to a small pan over medium heat. Cook for 5–7 minutes, stirring occasionally, until the peaches become very soft, slightly thick, and jammy with reduced liquid. Allow to cool slightly.
- Make the peach milk: Transfer the cooked peaches to a blender. Add milk, honey, vanilla bean paste, and lemon juice. Blend until completely smooth and creamy.
- Mix the base: In a large bowl, add the Greek yogurt. Pour in the peach milk and mix until fully combined and smooth. Stir in the chia seeds last and mix well. Let sit for 5 minutes, then stir again to prevent chia clumping.
- Chill: Refrigerate the mixture for at least 2–4 hours or overnight until it becomes thick, creamy, and scoopable.
- Optional Peach Layers: In the same pan, add the second batch of peaches with maple syrup and salt. Cook for 5–7 minutes until thick, glossy, and jam-like. Let cool.
- Assemble jars: Add a layer of chia pudding, spoon over the jammy peaches, add another layer of chia pudding, and finish with more jammy peaches on top. Optionally, finish with a dollop of Greek yogurt and a mint leaf for garnish to elevate the presentation.
Notes
- Fresh or frozen peaches both work well; adjust sweetness depending on the natural sweetness of your peaches.
- The chia pudding is delicious on its own, but the jammy peach layers add a wonderful depth of flavor.
- If the chia pudding is too thick after chilling, add a splash of milk and stir to loosen.
- This recipe works great portioned into mason jars for convenient meal prep.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast, Snack, Dessert
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free