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One-Pan Creamy Leeks with Cod Fillets Recipe

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3.8 from 10 reviews

This One Skillet Creamy Leeks with Cod Fillets recipe is a delicious and easy-to-make dish that blends tender cod with creamy coconut leeks, bone broth, and a touch of curry for a flavorful, healthy meal. Perfect for a quick weeknight dinner, this recipe requires just one pan and 30 minutes to prepare six servings of a nutritious seafood dish.

  • Total Time: 30 minutes
  • Yield: 6 servings

Ingredients

For the Base:

  • 3 tablespoons olive oil
  • 2 to 3 leeks, finely chopped (440 grams)
  • 1 teaspoon sea salt (plus a pinch for seasoning)
  • 3 large garlic cloves, finely chopped

For the Sauce:

  • 1 (5.4-ounce or 160-ml) can coconut cream
  • 1/2 cup bone broth (118 ml)

For the Cod Fillets:

  • 7 pieces of cod fillets (2 pounds or 907 grams), thoroughly pat-dried
  • 1 teaspoon curry powder (or more to taste)
  • 2 tablespoons fresh lemon juice
  • Some lemon rinds
  • Fresh parsley for garnish (optional)

Instructions

  1. Heat the Olive Oil and Cook Leeks: Heat 3 tablespoons of olive oil over medium heat in a 12-inch skillet. Add the finely chopped leeks and cook for 5 to 7 minutes, stirring frequently, until softened. Season with a pinch of salt to enhance the flavor.
  2. Add Garlic: Add the finely chopped garlic cloves and cook, stirring for 1 minute, until the garlic releases its aroma, infusing the base with flavor.
  3. Incorporate Cream and Broth: Stir in the coconut cream and bone broth, allowing the mixture to warm gently for about 30 seconds to combine the flavors.
  4. Prepare and Season the Fish: Arrange the thoroughly dried cod fillets snugly in the skillet on top of the creamy leeks mixture. Season the fish with the remaining 1 teaspoon of sea salt and the curry powder. Pour over the fresh lemon juice and place lemon rinds on top of the fillets to add a bright citrus note.
  5. Simmer the Fish: Cover the skillet and let it simmer on medium-low heat for 10 minutes, or until the cod is opaque and flakes easily with a fork. Cooking time may vary depending on fillet thickness, so check for doneness. Garnish with fresh parsley if desired before serving.

Notes

  • Pat the cod fillets dry before cooking to ensure they sear properly and maintain texture.
  • Adjust the curry powder according to your spice preference.
  • Bone broth adds richness and depth of flavor, but you can substitute with vegetable or chicken broth if unavailable.
  • Use fresh lemon juice and rinds for the best citrus aroma and flavor.
  • This recipe works best with fresh or thawed cod fillets for optimal taste and texture.
  • Author: Monica
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: International
  • Diet: Halal

Find it online: https://monicarecipes.com/one-pan-creamy-leeks-with-cod-fillets-recipe/