Ingredients
Squash
- 2 medium delicata squash (about 2 pounds / 907 grams total), washed and dried
Maple Glaze
- 2 tablespoons maple syrup
- 2 tablespoons avocado oil (or substitute olive oil or melted unsalted butter)
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
Instructions
- Preheat oven: Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy clean-up, or leave it unlined.
- Cut squash: Trim off both ends of each delicata squash. Slice each squash in half lengthwise, then scoop out the seeds and stringy bits with a spoon. Place the squash cut-side down on a cutting board and slice into 3/4-inch (2 cm) thick half-moon pieces.
- Season: Place the squash slices in a large mixing bowl. In a small bowl, whisk together the maple syrup, avocado oil, salt, and cinnamon. Pour the mixture over the squash and toss to coat evenly.
- Arrange: Lay the coated squash slices in a single layer on the prepared baking sheet, ensuring the slices do not touch to allow for proper caramelization. Brush or drizzle any remaining maple syrup mixture over the arranged squash.
- Roast: Roast in the preheated oven for 35 to 40 minutes, flipping the slices halfway through cooking, until the squash is tender, golden brown, and caramelized.
Notes
- Leave enough space between squash slices on the baking sheet to promote browning and caramelization; crowded slices will steam and not crisp properly.
- Optional garnishes such as pomegranate arils, dried cranberries, pepitas, chopped pistachios, walnuts, pecans, fresh thyme, or goat cheese can enhance presentation and flavor for special occasions.
- The skin of delicata squash is edible, thin, and crisps nicely when roasted, but you may choose to eat only the flesh if preferred.
- Store leftovers in an airtight container in the refrigerator for up to 4-5 days. Reheat in the oven, skillet, or air fryer, or add cold slices directly to salads or nourish bowls.
- A melon baller is helpful for easily scooping out seeds and stringy bits during prep.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
