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Italian Grinder Salad (Chopped Sub Salad) Recipe

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3.9 from 5 reviews

This Italian Grinder Salad is a refreshing, low-carb take on the classic TikTok viral grinder sandwich. Featuring a vibrant mix of crunchy iceberg lettuce, savory deli meats, provolone and parmesan cheeses, and a creamy, tangy dressing made with mayo and red wine vinegar, it offers a delightful combination of textures and bold flavors perfect for a quick lunch or dinner.

  • Total Time: 30 minutes
  • Yield: 5 servings

Ingredients

Grinder Salad

  • 1 head iceberg lettuce, finely chopped
  • 1/2 red onion, thinly sliced
  • 1/3 cup chopped banana peppers
  • 1 cup chopped grape tomatoes
  • 1/4 lb salami, chopped
  • 1/4 lb pepperoni, chopped
  • 1/4 lb turkey, chopped
  • 1/4 lb provolone cheese, chopped
  • 1/4 cup grated parmesan cheese

Grinder Salad Dressing

  • 1/2 cup mayonnaise
  • 2 tbsp red wine vinegar
  • 1 tsp banana pepper juice
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • Pepper, to taste

Instructions

  1. Prepare the Salad Base: In a large mixing bowl, combine the finely chopped iceberg lettuce, thinly sliced red onion, chopped banana peppers, chopped grape tomatoes, chopped salami, chopped pepperoni, chopped turkey, chopped provolone cheese, and grated parmesan cheese. Toss together to evenly distribute ingredients.
  2. Make the Dressing: In a small bowl or jar, whisk together the mayonnaise, red wine vinegar, banana pepper juice, garlic powder, dried oregano, and salt until you achieve a smooth, creamy consistency. Add black pepper to taste and mix well.
  3. Combine Salad and Dressing: Pour the prepared dressing over the salad mixture. Toss thoroughly to ensure all the salad ingredients are well coated with the dressing for an even flavor throughout.
  4. Serve and Enjoy: Transfer the dressed salad to serving plates or a large salad bowl. Serve immediately to enjoy the fresh, crisp textures and tangy flavors of this Italian Grinder Salad.

Notes

  • For a healthier version, use low-fat mayonnaise or Greek yogurt as a substitute in the dressing.
  • You can add other toppings like sliced olives or roasted red peppers to customize the salad.
  • If you prefer a spicier salad, add some crushed red pepper flakes to the dressing.
  • Keep salad components chilled until ready to serve to maintain freshness and crunchiness.
  • This salad is perfect for meal prep; store dressing separately and toss just before serving to avoid sogginess.
  • Author: Monica
  • Prep Time: 30 minutes
  • Cook Time: 0 minutes
  • Category: Lunch or Dinner
  • Method: No-Cook
  • Cuisine: Italian-American
  • Diet: Low Carb