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Healthy Banana Bread Recipe

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3.8 from 9 reviews

This Healthy Banana Bread recipe is a moist and flavorful treat made with ripe bananas, olive oil, and a blend of all-purpose and oat flours. Sweetened naturally with coconut sugar and enhanced with the warm touch of cinnamon and vanilla extract, this bread is a nutritious alternative to traditional banana bread. Chopped walnuts add a delightful crunch, making it perfect for breakfast or a wholesome snack.

  • Total Time: 1 hour
  • Yield: 12 servings

Ingredients

Wet Ingredients

  • 1 1/2 cups Mashed Ripe Banana
  • 1/3 cup Mild-Flavor Olive Oil
  • 1 teaspoon Vanilla Extract

Dry Ingredients

  • 1 1/4 cups All-Purpose Flour
  • 1/2 cup Homemade Oat Flour
  • 2 teaspoons Baking Powder
  • 1/2 teaspoon Baking Soda
  • 2 teaspoons Cinnamon
  • 1/2 teaspoon Salt
  • 1/2 cup Coconut Sugar (optional, use if bananas are not ripe enough)

Add-ins

  • 1/2 cup Chopped Walnuts (or Pecans)

Instructions

  1. Preheat and Prepare Pan: Preheat your oven to 350°F (180°C). Line a 9-inch by 5-inch loaf pan with parchment paper and lightly grease the paper and pan with oil spray or coconut oil. Set aside.
  2. Mash Bananas: In a large bowl, mash the ripe bananas thoroughly with a potato masher, fork, or stand mixer paddle attachment until almost no lumps remain. The mixture should be very runny to ensure the banana bread is ultra moist. Measure out 1 1/2 cups of mashed bananas; freeze any excess for later use.
  3. Combine Wet Ingredients: Add the olive oil, vanilla extract, coconut sugar (if using), and salt to the mashed bananas. Stir until fully combined.
  4. Mix Dry Ingredients: In a separate bowl, whisk together the all-purpose flour, oat flour, baking powder, baking soda, and cinnamon.
  5. Combine Wet and Dry: Fold the dry ingredients into the wet mixture using a rubber spatula. Stir gently until the batter is thick and uniform without overmixing.
  6. Add Nuts: Fold in the chopped walnuts or pecans to incorporate evenly into the batter.
  7. Transfer to Pan: Pour the batter into the prepared loaf pan, spreading it evenly.
  8. Bake: Place the pan on the center rack of the preheated oven. Bake for 45 to 55 minutes at 350°F (180°C). Check for doneness by inserting a toothpick into the center; if it comes out clean, the bread is ready.
  9. Cool: Let the banana bread cool in the pan at room temperature for 10 minutes. Then transfer to a wire rack and cool completely for about 2 hours before slicing.

Notes

  • Use very ripe bananas for the best sweetness and moisture. If bananas are not ripe enough, add coconut sugar as specified.
  • You can substitute chopped pecans for walnuts according to your preference.
  • Homemade oat flour can be made by grinding rolled oats in a blender until fine.
  • For a vegan version, ensure the sugar you use is vegan-friendly and use a plant-based oil.
  • Store leftover banana bread in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
  • Author: Monica
  • Prep Time: 10 minutes
  • Cook Time: 50 minutes
  • Category: Baking
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian