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Green Saucy Beans (Dairy-Free) Recipe

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4.3 from 8 reviews

This dairy-free Green Saucy Beans recipe combines sautéed leeks, white beans, peas, and a vibrant blend of spinach, basil, and vegan cheeses to create a creamy, flavorful sauce. Ready in just 25 minutes, this nutritious and comforting dish is perfect as a hearty side or served atop toast for a delicious plant-based meal.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Main Ingredients

  • 1 tablespoon dairy-free butter (or extra virgin olive oil)
  • 1 leek, thinly sliced (white and light green parts only)
  • 2 garlic cloves, minced
  • 1 (15-ounce) can white beans (great northern or cannellini; drained and rinsed)
  • 1 cup frozen peas
  • ½ cup vegetable broth

Green Sauce

  • 1 cup packed baby spinach (or kale)
  • 1 handful fresh basil (about 5-6 large leaves)
  • ¼ cup grated vegan parmesan
  • 3 tablespoons vegan cream cheese
  • Juice of 1 lemon
  • ¼ cup water
  • ½ teaspoon salt (more or less, to taste)

Instructions

  1. Sauté Leeks: In a large skillet, warm the dairy-free butter or olive oil over medium-low heat. Add the thinly sliced leeks and cook, stirring occasionally, until they become golden brown and tender, about 3-5 minutes.
  2. Add Beans and Peas: Add the minced garlic to the skillet, followed by the drained white beans, frozen peas, and vegetable broth. Bring the mixture to a low simmer and cook gently for 5 minutes, allowing the flavors to meld.
  3. Prepare Green Sauce: While the beans simmer, combine the spinach (or kale), fresh basil leaves, vegan parmesan, vegan cream cheese, water, lemon juice, and salt in a blender. Blend until smooth and creamy. Taste and adjust by adding more lemon juice, cheese, or salt as desired for brightness and seasoning.
  4. Combine and Simmer: Pour the blended green sauce into the skillet with the bean mixture. Stir thoroughly to combine everything evenly. Continue to simmer the mixture for a few minutes until the sauce thickens to a saucy consistency.
  5. Serve: Serve the green saucy beans warm, ideal as a side to your favorite protein or spooned over toasted bread for a satisfying dairy-free, plant-based dish.

Notes

  • You can substitute kale for spinach if preferred for a heartier green flavor.
  • Adjust salt and lemon juice to personalize the acidity and seasoning of the sauce.
  • This dish pairs well with grilled proteins, roasted vegetables, or can be enjoyed as a plant-based main over toast.
  • Use fresh or frozen herbs if fresh basil is unavailable; dried basil can be added but reduce the quantity.
  • For a nuttier flavor, consider topping with toasted pine nuts or walnuts.
  • Author: Monica
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: Vegetarian, Plant-Based
  • Diet: Vegan