Ingredients
Main Ingredients
- 6 gluten free tortillas (preferably Siete Cassava tortillas)
- 1 lb ground turkey
- 1 tsp salt
- 1 tsp pepper
- 1 tsp oregano
- 1 tsp garlic powder
- 1 cucumber, diced
- 1.5 cups diced tomato
- Pickled onions, amount as desired
- Extra feta cheese (optional)
- Diced pepperoncinis, extra amount as desired
- Chopped parsley for garnish (optional)
Yogurt Lemon Dill Sauce
- 1 cup plain non-fat Greek yogurt
- 2 cloves garlic, minced
- 1/3 cup feta cheese
- 2 tbsp lemon juice
- 2 tbsp minced fresh dill
- 1 tbsp olive oil
- 1/2 tsp salt
Instructions
- Prepare the Yogurt Lemon Dill Sauce: In a bowl, combine the plain Greek yogurt, minced garlic, feta cheese, lemon juice, minced fresh dill, olive oil, and salt. Whisk until fully blended. Cover and refrigerate for at least 15-30 minutes to allow the flavors to meld.
- Form Turkey Patties: Divide the 1 pound of ground turkey evenly into 6 portions. Roll each portion into a ball.
- Assemble the Taco with Turkey: Place one ball of turkey in the center of each gluten-free tortilla. Press down firmly to smash the ball into a very thin layer, spreading the meat to cover as much of the tortilla surface as possible.
- Season the Meat: Evenly sprinkle salt, pepper, garlic powder, and oregano over the turkey spread on each tortilla.
- Heat the Cooking Surface: Preheat a cast iron skillet or griddle over medium-high heat until it reaches around 375-400°F. Lightly spray with avocado oil to prevent sticking.
- Cook the Turkey on Tortillas: Place the tortillas meat-side down on the hot skillet or griddle. Cook for 2-3 minutes until the turkey is browned and crispy on the edges. Lightly spray the top side of the tortilla with oil, then flip it over and cook for an additional 1-2 minutes until fully cooked.
- Check Doneness: Ensure the turkey is no longer pink inside and has reached an internal temperature of 165°F. The edges should be deeply browned and crispy.
- Serve the Tacos: Remove from heat and top each taco with a generous spoonful of the yogurt lemon dill sauce, diced cucumber, diced tomato, pickled onions, extra feta (if using), diced pepperoncinis, and garnish with fresh parsley if desired. Enjoy immediately!
Notes
- Resting the yogurt sauce in the fridge for at least 15-30 minutes mellows the garlic and deepens flavors for a balanced taste.
- Use medium-high heat targeted around 375-400°F to get crispy edges without burning the tortillas.
- Check turkey doneness visually and with a quick internal temperature check; thin patties cook quickly.
- For a dairy-free option, swap the yogurt sauce with a Dairy Free Tzatziki alternative.
- Prep Time: 10 minutes
- Cook Time: 3-5 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Gluten Free