Ingredients
Golden Milk Ingredients
- 2 cups O Organics coconut milk
- 3/4 teaspoon ground turmeric
- 1 cinnamon stick
- 1/4 teaspoon ground ginger
- Pinch black pepper
- Pinch freshly ground nutmeg
- 1 tablespoon coconut oil
- 1 tablespoon maple syrup (or honey) (or to taste)
- 1 teaspoon vanilla extract
For Garnish
- Ground cinnamon
Instructions
- Combine Ingredients: In a large saucepan over medium heat, combine coconut milk, ground turmeric, cinnamon stick, ground ginger, black pepper, freshly ground nutmeg, coconut oil, and maple syrup. Stir to mix evenly.
- Heat and Simmer: Bring the mixture to a low boil, then reduce the heat to low. Cover and let it simmer gently for 10 minutes to allow the flavors to meld and develop fully.
- Strain and Flavor: Strain the hot liquid through a fine-mesh sieve to remove the solid spices, discarding them. Stir in the vanilla extract, then taste and adjust sweetness by adding more maple syrup if desired.
- Serve: Pour the golden milk into cups and garnish with a sprinkle of ground cinnamon. Enjoy warm for a relaxing and healthful drink.
Notes
- You can substitute honey for maple syrup if preferred or adjust sweetness to taste.
- Use fresh ground spices for the best flavor and health benefits.
- For a creamier texture, use full-fat coconut milk.
- The pinch of black pepper helps increase the absorption of curcumin from turmeric.
- This drink can be stored in the refrigerator for up to 2 days and reheated gently before serving.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Beverage
- Method: Stovetop
- Cuisine: Indian-inspired
- Diet: Gluten Free
