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Easy Keto Salami and Italian Dressing Wraps Recipe

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4 from 13 reviews

These Easy Keto Lunch Wraps with Salami and Italian Dressing are a quick, low-carb, and flavorful option perfect for a filling lunch. Featuring Italian meats, fresh arugula, pepperoncini, and tangy vinaigrette wrapped in a cheese or collard green leaf, they combine convenience with wholesome ingredients for a delicious meal that fits perfectly into a keto lifestyle.

  • Total Time: 5 minutes
  • Yield: 1 serving

Ingredients

For the Italian Vinaigrette:

  • 1 tablespoon extra-virgin olive oil
  • ½ tablespoon red wine vinegar
  • ¼ teaspoon Italian seasoning

For the Wraps:

  • 1 cheese wrap (or large collard green leaves, rinsed, stems shaved if needed, for dairy-free option)
  • 4 slices salami
  • 2 slices prosciutto
  • 4 slices red onion
  • 1 tablespoon chopped pepperoncini
  • ½ cup arugula

Instructions

  1. Prepare the Italian Vinaigrette: In a small bowl, whisk together the extra-virgin olive oil, red wine vinegar, and Italian seasoning until well combined to create a tangy dressing.
  2. Assemble the Wrap: Lay your cheese wrap or collard green leaf flat on a clean surface. Layer the salami slices evenly first, then add the prosciutto over the salami.
  3. Add the Vegetables: Place the red onion slices, chopped pepperoncini, and fresh arugula on top of the meats for added flavor and texture.
  4. Dress the Wrap: Spoon the prepared Italian vinaigrette evenly over the assembled ingredients to add moisture and zest.
  5. Roll and Cut: Tightly roll up the wrap to enclose the fillings securely. Using a sharp knife, cut the wrap in half for easier handling and serving.
  6. Chill and Serve: Refrigerate the wraps until ready to serve to allow flavors to meld and keep them fresh. Enjoy your easy keto lunch wrap!

Notes

  • For a dairy-free alternative, substitute the cheese wrap with a large collard green leaf, thoroughly rinsed and with stems shaved as needed.
  • Feel free to adjust the amount of Italian vinaigrette based on your taste preferences for zestiness and moisture.
  • These wraps can be prepared ahead of time and stored in the refrigerator for a convenient meal prep option.
  • Author: Monica
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Lunch
  • Method: No-Cook
  • Cuisine: Italian
  • Diet: Low Carb