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Debloat Detox Vegetable Soup Recipe

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4.2 from 2 reviews

A healthy and comforting Debloat Detox Vegetable Soup packed with fresh vegetables and herbs, infused with anti-inflammatory turmeric and ginger. This easy-to-make soup is perfect for cleansing and soothing your digestive system while providing a flavorful and hearty meal.

  • Total Time: 45 minutes
  • Yield: 5 servings

Ingredients

Vegetables and Herbs

  • 1/2 yellow onion, diced
  • 1 cup leeks, sliced
  • 2 large carrots, chopped
  • 1 bulb fennel, chopped
  • 1 zucchini, diced
  • 1 head cauliflower, chopped small
  • 1 tsp ginger, grated
  • 1/2 cup fresh parsley, chopped
  • 2 tbsp fresh dill, chopped

Seasonings & Liquids

  • 3 tbsp olive oil
  • 1 tsp turmeric (fresh or powder)
  • 1 tsp salt
  • 1 tsp pepper
  • 32 oz vegetable broth
  • 2 cups water

Instructions

  1. Wash and Cut: Thoroughly wash and chop all vegetables and herbs as indicated, setting them aside so they are ready for cooking.
  2. Sauté Onions and Leeks: Heat olive oil in a large soup pot over medium-high heat. Add the diced yellow onion and sliced leeks and sauté for about 5 minutes, stirring frequently until softened and fragrant.
  3. Add Carrots, Fennel, and Zucchini: Add the chopped carrots, fennel, and diced zucchini to the pot. Continue sautéing for another 5 minutes, allowing the vegetables to soften while stirring occasionally.
  4. Add Remaining Ingredients: Stir in the chopped cauliflower, grated ginger, fresh parsley, dill, turmeric, salt, pepper, vegetable broth, and water. Mix everything thoroughly to combine flavors.
  5. Bring to a Boil and Simmer: Increase heat to bring the mixture to a rolling boil. Then cover the pot with a lid, reduce the heat to medium-low, and let it simmer for 15-20 minutes, or until the cauliflower becomes tender.
  6. Serve: Ladle the soup into bowls and serve hot. For an added touch, enjoy with crusty bread such as sourdough.
  7. Enjoy: Cozy up and savor your nutritious Debloat Detox Vegetable Soup!

Notes

  • You can substitute fresh turmeric with powder if fresh is unavailable.
  • Adjust salt and pepper to taste depending on dietary needs.
  • For a richer flavor, use homemade or high-quality vegetable broth.
  • Leftovers can be refrigerated for up to 3 days or frozen for longer storage.
  • This soup pairs well with crusty sourdough or whole-grain bread.
  • Author: Monica
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Healthy, Detox
  • Diet: Low Fat