Ingredients
Fruits
- 2 cups frozen peaches (10 ounces, thawed for 5 minutes)
- 1 medium banana (cut into 1-inch chunks)
Dairy
- ½ cup milk
- ¼ cup plain Greek yogurt
Optional Additions
- 1 tablespoon sweetener (optional)
- 1 teaspoon grated lime zest (optional)
Instructions
- Prepare Ingredients: Allow frozen peaches to thaw for 5 minutes to soften slightly, and cut the banana into 1-inch chunks to facilitate blending.
- Layer Ingredients in Blender: Place all ingredients into a blender. Arrange softer ingredients like banana, milk, and Greek yogurt closer to the blade and frozen peaches further from the blade to ensure smooth blending.
- Blend Smoothly: Blend the mixture for 1 to 2 minutes until it becomes smooth and creamy, with no visible chunks.
- Serve: Pour the smoothie into glasses, garnish with diced peaches and a sprinkle of additional lime zest if desired, and serve immediately with a straw.
Notes
- You can substitute milk with any plant-based milk for a dairy-free option.
- Adjust sweetness by adding or omitting the sweetener based on your preference.
- Adding lime zest enhances the flavor with a fresh citrus note but can be omitted if unavailable.
- Consume immediately for the best texture and flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
