Ingredients
Ingredients
- 1/2 teaspoon orange zest
- 1 naval orange (juiced)
- 1/2 cup plain Greek yogurt
- 1 scoop vanilla protein powder
- 2 tablespoons chia seeds
Instructions
- Zest: Use a microplane to carefully zest the orange, avoiding the white pith to prevent bitterness.
- Juice: Slice the orange and squeeze out the juice.
- Mix Ingredients: In a small container, whisk together the orange juice, orange zest, Greek yogurt, and vanilla protein powder until smooth.
- Add Chia Seeds: Stir in the chia seeds and whisk again to distribute evenly.
- Refrigerate: Seal the container and refrigerate for at least 4 hours, or until the chia seeds absorb the liquid and the mixture thickens to a pudding-like consistency.
- Serve: Optionally top with orange segments, vanilla Greek yogurt, or whipped cream before serving and enjoy!
Notes
- Be sure not to zest the white pith of the orange to avoid bitterness.
- For best results, use fresh naval oranges for juicing.
- This pudding can be stored in the fridge for up to 2 days.
- You can customize toppings based on your preference, such as fresh berries or nuts.
- If you prefer a sweeter pudding, add a small amount of honey or maple syrup before chilling.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
