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Carrot Ginger Soup (5 Ingredients!) Recipe

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4.2 from 5 reviews

This Carrot Ginger Soup is a simple, flavorful, and nourishing dish made with just five main ingredients. Roasted carrots combined with aromatic ginger, garlic, and herbs are blended into a silky smooth soup perfect for a cozy meal. It’s easy to make, gluten-free, and versatile with options to use chicken or vegetable stock.

  • Total Time: 1 hour
  • Yield: 4 servings

Ingredients

Vegetables and Aromatics

  • 2 lbs carrots, chopped into 1-inch pieces
  • 1/2 large sweet onion, chopped (about 1 cup)
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, peeled and grated
  • 4 sprigs thyme, leaves removed from stems

Liquids

  • 4 cups chicken or vegetable stock (plus more to thin if needed)

Seasoning and Oil

  • About 4 tablespoons olive oil (divided)
  • Salt, about 1/2 teaspoon for roasting and to taste for seasoning
  • Pepper, about 1/2 teaspoon for roasting and to taste for seasoning

Instructions

  1. Roast the Carrots: Preheat your oven to 400°F (200°C). Toss the chopped carrots with 2 tablespoons of olive oil and sprinkle generously with about 1/2 teaspoon each of salt and pepper. Spread them out on a baking sheet and roast for 25 to 30 minutes until the carrots are fork-tender and slightly caramelized.
  2. Sauté Aromatics: While the carrots roast, heat 2 tablespoons of olive oil in a large pot over medium-high heat. Add the chopped onion and sauté for 4 to 5 minutes until softened and translucent. Stir in the minced garlic and grated ginger, cooking for about 30 seconds until fragrant but not browned.
  3. Simmer the Soup: Add the 4 cups of chicken or vegetable stock, thyme leaves, and the roasted carrots to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes until all the vegetables are fully tender and the flavors meld together.
  4. Blend Until Smooth: Carefully transfer the soup to a blender (in batches if needed) or use an immersion blender directly in the pot to puree the soup until silky smooth. Be cautious with hot liquids to avoid splashing.
  5. Season and Serve: Taste the soup and adjust salt and pepper as needed. If the soup is too thick, thin it out with a little more stock or water. Serve warm and enjoy this comforting carrot ginger soup.

Notes

  • You can substitute vegetable stock to keep the soup vegetarian or vegan friendly.
  • Using fresh ginger is key for that bright, zesty flavor.
  • Roasting the carrots brings out natural sweetness which enhances the soup’s depth of flavor.
  • Adjust seasoning carefully after blending as the flavors intensify.
  • Store leftovers in an airtight container in the fridge for up to 3 days or freeze for longer storage.
  • Author: Monica
  • Prep Time: 10 minutes
  • Cook Time: 50 minutes
  • Category: Soup
  • Method: Roasting and Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Find it online: https://monicarecipes.com/carrot-ginger-soup-5-ingredients-recipe/