Ingredients
Overnight Oats Base
- ½ cup old fashioned rolled oats
- ⅓ cup unsweetened coconut milk (such as Califia Farms)
- 1 shot (1 oz) cooled espresso or 2 tablespoons cold brew
- 1 scoop vanilla whey protein powder (e.g., Clean Simple Eats)
- ½ tablespoon chia seeds or basil seeds
- ½ tablespoon brown sugar, plus more for topping
- ½ teaspoon vanilla extract
- ¼ teaspoon cinnamon
- Pinch of sea salt
Instructions
- Combine Ingredients: Add all ingredients to a mason jar or airtight container. Stir thoroughly until the protein powder is fully incorporated with no clumps remaining.
- Refrigerate: Cover the jar and place it in the refrigerator for at least 4 hours or overnight to allow the oats to soak and flavors to meld.
- Serve: When ready to eat, stir the oats well. If the mixture is too thick, add a splash of milk to loosen it up to your desired consistency.
- Optional Garnish: Enjoy straight from the jar or pour into a bowl. Top with extra brown sugar, a sprinkle of cinnamon, or your preferred toppings.
Notes
- Storage: Store in an airtight container in the fridge for up to 4-5 days. The oats will thicken over time, so stir in a splash of milk before serving if needed.
- Meal Prep: Double or triple the recipe and portion it into individual jars for an easy grab-and-go breakfast throughout the week.
- Coconut Milk: Unsweetened coconut milk from a carton is preferred for consistency, but lite canned coconut milk can be used to avoid a thicker texture from full-fat versions.
- Protein Powder: Whey protein blends smoothly; if using plant-based protein powder, you may need to add extra milk to achieve the desired consistency as it absorbs more liquid.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
