Ingredients
Jam Ingredients
- 1 pound fresh blackberries (can substitute blueberries, strawberries, or raspberries)
- 1 tablespoon lemon juice
- ¼ cup maple syrup
- 3 tablespoons chia seeds
Instructions
- Heat the berries: Place the fresh blackberries in a saucepan over medium heat and simmer for 6-7 minutes until the berries start to soften and break down.
- Mash the berries: Using a potato masher or fork, lightly mash the berries, leaving some chunks for texture.
- Add flavor and thicken: Stir in the lemon juice, maple syrup, and chia seeds, then cook for an additional few minutes while stirring frequently to combine all ingredients and activate the chia seeds’ thickening ability.
- Cool the jam: Remove the saucepan from heat and allow the mixture to cool. As it cools, it will thicken further.
- Store: Transfer the jam into an airtight container and refrigerate. It will keep fresh for up to 2 weeks.
Notes
- You can substitute blackberries with blueberries, strawberries, or raspberries depending on your preference.
- Maple syrup provides natural sweetness; adjust quantity to taste or substitute with honey for a different flavor.
- Chia seeds act as a natural thickener and add nutritional benefits.
- Store jam in the refrigerator to maintain freshness and extend shelf life.
- This recipe requires no added pectin or artificial preservatives.
- Prep Time: 2 minutes
- Cook Time: 8 minutes
- Category: Jam/Spread
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
