Ingredients
Main Ingredients
- 1 ½ cups unsweetened almond milk
- 2 cups frozen spinach
- 1 medium frozen banana
- 1 cup frozen fruit of choice (e.g., berries, mango, pineapple)
Optional Add-Ins
- Protein powder
- Bee pollen
- Collagen powder
Instructions
- Prepare ingredients: Gather all ingredients and ensure the spinach, banana, and fruit are frozen to achieve a cold, creamy smoothie texture.
- Add ingredients to blender: Place the unsweetened almond milk into the container of a Vitamix blender first, followed by the frozen spinach, frozen banana, and frozen fruit. Adding liquids first aids in blending.
- Blend on low speed: Start blending at low speed to combine ingredients gently and avoid splattering.
- Increase to high speed: Gradually increase the speed to high and continue blending for 50-60 seconds until the smoothie is completely smooth and creamy.
- Optional additions: If desired, stop blending briefly to add protein powder, bee pollen, or collagen, then blend again until fully incorporated.
- Serve and enjoy: Pour the smoothie into glasses and enjoy immediately for the best taste and texture.
Notes
- Using frozen fruits and spinach helps to create a chilled and thick smoothie without the need for ice.
- You can customize the fruit based on your preference or seasonal availability.
- Unsweetened almond milk keeps the smoothie low in calories but still creamy; alternatives like oat milk can be used.
- For a sweeter smoothie, add a drizzle of honey or maple syrup if desired.
- Adding protein powder or collagen can enhance the nutritional value, especially post-workout.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
