Ingredients
Ingredients
- 1 ripe banana
- 1/2 medium beetroot, peeled and cut into 1-2 inch pieces
- 1 1/2 tablespoons chia seed
- 1/2 teaspoon vanilla extract
- 1 cup skim milk (or almond milk for a vegan option)
- 1 tablespoon honey (optional)
Instructions
- Prepare Ingredients: Peel and cut the beetroot into 1 to 2-inch pieces for easy blending.
- Combine in Blender: Add the banana, beetroot pieces, chia seeds, vanilla extract, and milk into a blender.
- Blend Smooth: Pulse the blender until all ingredients are smooth and fully combined, creating a creamy smoothie.
- Adjust Sweetness: Taste the smoothie and add honey if a sweeter flavor is desired; blend again briefly to mix.
- Serve: Pour the smoothie into a glass and enjoy immediately for the best freshness and nutrient retention.
Notes
- Use almond milk to make the smoothie vegan-friendly.
- Chia seeds add fiber and omega-3 fatty acids; soak them for 5 minutes beforehand for a smoother texture if desired.
- Beets can be cooked or raw; raw beets provide more nutrients but a firmer texture.
- Adjust the thickness by adding more or less milk according to preference.
- Honey is optional and can be replaced with maple syrup or agave nectar.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: International
- Diet: Low Fat
