Ingredients
Chicken Tenders
- 6 chicken tenders
Breading Mixture
- 1/2 cup chopped pecans
- 1/2 cup panko bread crumbs
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tsp paprika
Coating Ingredients
- 1/2 cup all-purpose flour
- 1 egg
Finishing
- Olive oil spray
Instructions
- Prepare the breading mixture: In a bowl, combine the chopped pecans, panko bread crumbs, salt, black pepper, and paprika. This mixture will form the crunchy and flavorful coating for the chicken tenders.
- Set up coating stations: Place the flour in one shallow bowl and beat the egg in another. This setup allows for easy and even coating of the chicken tenders.
- Prepare the air fryer basket: Line the air fryer basket with parchment paper to prevent sticking and facilitate easy cleanup.
- Coat the chicken tenders: Dip each chicken tender first into the flour, coating fully, then into the beaten egg, and finally into the pecan crumb mixture, pressing gently to ensure the coating sticks well.
- Arrange and spray: Place the coated chicken tenders in the lined air fryer basket in a single layer. Lightly spray each piece with olive oil to help achieve a golden, crispy crust.
- Cook in the air fryer: Set the air fryer temperature to 400°F (204°C) and cook the chicken tenders for 10 minutes. Ensure they are cooked through and the crust is crispy and golden.
- Serve: Remove the chicken tenders from the air fryer and transfer them to a serving dish. Garnish with fresh parsley if desired and serve with your favorite dipping sauces such as mustard, honey mustard, or hot sauce.
Notes
- Make sure to not overcrowd the air fryer basket to allow proper air circulation for even cooking.
- Use parchment paper with holes or poke small holes to maintain air flow in the air fryer basket.
- For extra crispiness, you can flip the chicken tenders halfway through cooking.
- Substitute gluten-free breadcrumbs to make this recipe gluten free.
- Ensure chicken tenders are fully thawed before coating and cooking for best results.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Low Fat