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Wax Bean and Tomato Salad A Bright and Easy Summer Side

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A light and refreshing summer salad combining crisp wax beans, juicy cherry tomatoes, earthy chickpeas, creamy feta, and fresh dill in a lemony vinaigrette. Perfect for lunch or as a side with grilled bread.

  • Total Time: 17 minutes
  • Yield: 2–4 servings

Ingredients

6 ounces wax beans or green beans

1 tablespoon fresh lemon juice

1/2 tablespoon red wine vinegar

1 small garlic clove, minced

1 1/2 tablespoons extra-virgin olive oil

1/2 pint cherry tomatoes, halved

1/2 can (about 7.5 ounces) chickpeas, drained and rinsed

2 ounces crumbled feta cheese

1 tablespoon chopped fresh dill

1/4 teaspoon dried oregano

Salt and black pepper to taste

Instructions

  1. Bring a medium saucepan of water to a boil. Add 1/2 teaspoon salt and the wax beans. Cook until tender-crisp, about 2 minutes. Transfer to a bowl of ice water to cool, then drain and pat dry.
  2. In a small bowl, whisk together lemon juice, red wine vinegar, garlic, a pinch of salt, and pepper. Slowly whisk in the olive oil until combined.
  3. In a large salad bowl, combine cherry tomatoes, wax beans, and chickpeas. Season with salt and pepper, then add the dressing and toss to coat.
  4. Add the crumbled feta and gently toss again. Let the salad marinate for 10 minutes, tossing occasionally.
  5. Just before serving, sprinkle generously with chopped dill and dried oregano.

Notes

  • Grilled sourdough, focaccia, or toasted cornbread makes an excellent accompaniment.
  • Use green beans if wax beans are unavailable.
  • For added flavor, use high-quality feta such as Mt. Vikos.
  • Author: Monica
  • Prep Time: 15 minutes
  • Cook Time: 2 minutes
  • Category: Salad
  • Method: No-Cook / Boiling
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 4g
  • Sodium: 390mg
  • Fat: 13g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 4g
  • Protein: 7g
  • Cholesterol: 15mg