Ingredients
2 slices whole-grain bread
3 tablespoons hummus
¼ avocado, mashed
½ cup mixed salad greens
¼ medium red bell pepper, sliced
¼ cup sliced cucumber
¼ cup shredded carrot
Instructions
- Spread hummus evenly on one slice of bread and mash avocado onto the other.
- Layer salad greens, bell pepper, cucumber, and carrot over one slice.
- Top with the second slice, spread-side down.
- Slice in half and serve immediately, or wrap tightly for later.
Notes
- Best eaten fresh; if storing, keep spreads and veggies separate until serving.
- Toast bread for extra structure and crunch.
- For meal prep, wrap tightly in parchment or foil for up to 4 hours.
- Use flavored hummus (roasted red pepper, garlic, spicy) for variation.
- Add sprouts, avocado slices, or extra veggies to customize.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 sandwich
- Calories: 325
- Sugar: 7g
- Sodium: 430mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 9g
- Protein: 13g
- Cholesterol: 0mg
