Ingredients
2 tbsp extra virgin olive oil, plus 3 tbsp for garnish
1 yellow onion, chopped
3 garlic cloves, minced (divided)
2 carrots, peeled and chopped
1 russet potato, peeled and diced
1 tsp kosher salt (or to taste)
1 tbsp tomato paste
6 cups low-sodium vegetable broth (or chicken broth)
1 tsp Aleppo pepper, plus more for garnish
1 tsp ground cumin
1/2 tsp ground coriander
1 cup red lentils, picked over and rinsed
1 lemon, cut into wedges
Instructions
- Heat 2 tablespoons of olive oil in a large Dutch oven over medium-high heat.
- Add chopped onion, 2 minced garlic cloves, carrots, and diced potato. Season with salt and sauté for 5–7 minutes until softened.
- Stir in tomato paste until vegetables are evenly coated.
- Pour in broth and add Aleppo pepper, cumin, coriander, and rinsed red lentils. Stir well.
- Bring to a boil for 4–5 minutes, then reduce heat and simmer partially covered for 15–20 minutes, stirring occasionally. Add more broth if needed.
- Once vegetables and lentils are tender, remove from heat and blend the soup until smooth using an immersion blender or countertop blender in batches.
- In a small skillet, heat remaining 3 tablespoons olive oil over medium heat. Add remaining garlic clove and a pinch of Aleppo pepper. Cook until garlic is golden and oil is infused.
- Drizzle the flavored oil over the blended soup.
- Serve hot with lemon wedges on the side.
Notes
- Adjust consistency with additional broth if soup becomes too thick.
- Store in fridge for up to 5 days or freeze for up to 3 months.
- Blend soup in batches if using a countertop blender, allowing steam to escape.
- Substitute Aleppo pepper with smoked paprika and a pinch of cayenne if unavailable.
- Serve with crusty bread, pita, or a fresh salad for a full meal.
- Prep Time: 5 minutes
- Cook Time: 27 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Turkish
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 4g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg