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Turkish Chickpea Salad

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This vegan Turkish Chickpea Salad is a bold and flavorful dish ready in just 20 minutes. Featuring spiced chickpeas, sautéed vegetables, and fresh herbs, it’s a nutritious and allergy-friendly recipe perfect for summer meal prep or served warm or cold at gatherings.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

4 tablespoons olive oil, divided

15 oz cooked chickpeas, drained and rinsed

1 teaspoon garam masala

1 teaspoon smoked paprika

1/2 teaspoon ground cinnamon

1/2 teaspoon salt

1/4 teaspoon turmeric

1/4 teaspoon ground cloves

1/4 teaspoon black pepper

1 sweet onion, thinly sliced

4 cloves garlic, minced

1 red bell pepper, thinly sliced

2 tablespoons sun dried tomatoes in oil, finely chopped

1 tablespoon sumac

1/2 teaspoon salt

1 tablespoon red wine vinegar

1/2 teaspoon chili powder

1/2 teaspoon cumin

1/2 teaspoon vegan sugar (optional)

1 cup red cabbage, chopped

1 cup cilantro, chopped (or parsley)

56 fresh basil leaves, chopped

2 tablespoons fresh lemon juice

Instructions

  1. In a large skillet over medium heat, add 2 tablespoons of olive oil and chickpeas. Stir to coat and cook for 1 minute.
  2. Add garam masala, smoked paprika, cinnamon, salt, turmeric, cloves, and black pepper. Cook for 5 minutes until chickpeas are red and fragrant. Transfer to a large bowl, scraping all spices from the skillet.
  3. In the same skillet, heat remaining 2 tablespoons olive oil. Add onions and garlic and sauté for 3-4 minutes until soft and fragrant.
  4. Add red pepper, sun dried tomatoes, and 1/2 teaspoon salt. Stir and cook for 2 minutes.
  5. Remove from heat. Stir in red wine vinegar, chili powder, cumin, sumac, and vegan sugar. Let cool slightly.
  6. Combine vegetable mixture with chickpeas in the bowl. Add red cabbage, cilantro, basil, and lemon juice. Mix thoroughly.
  7. Serve warm or chilled.

Notes

  • Use canned chickpeas for speed or cook dried ones in advance.
  • Red onions can substitute sweet onions but may change color when cooked.
  • Sun dried tomatoes in oil add more flavor; hydrate dried ones if used.
  • Stretch with tofu, mushrooms, or over rice/noodles for a complete meal.
  • Store in fridge up to 4 days. Great for meal prep!
  • Author: Monica
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Main Course, Salad
  • Method: Stovetop
  • Cuisine: Turkish
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 291
  • Sugar: 7g
  • Sodium: 919mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 8g
  • Protein: 7g
  • Cholesterol: 0mg