Ingredients
Tuna Mixture
- 1 can water-packed tuna (5 ounces), drained
- 1/4 cup plain Greek yogurt
- 1 teaspoon Dijon mustard
- 1 teaspoon fresh lemon juice
- 3 tablespoons finely chopped celery
- 3 tablespoons finely diced red onion
- Salt, to taste
- Black pepper, to taste
Wrap Assembly
- 2 whole grain tortillas
- 1/2 cup chopped lettuce (romaine or spinach)
Instructions
- Prepare Tuna Mixture: In a bowl, combine the drained tuna, plain Greek yogurt, Dijon mustard, fresh lemon juice, finely chopped celery, diced red onion, salt, and black pepper. Use a fork to mix thoroughly ensuring all ingredients are evenly incorporated. Taste and adjust seasoning as needed.
- Assemble Wraps: Lay each whole grain tortilla flat on your work surface. Distribute the chopped lettuce evenly down the center of each tortilla, then spoon the prepared tuna mixture over the lettuce.
- Wrap and Serve: Fold in the sides of each tortilla and roll tightly to form a wrap. If preferred, slice each wrap in half for easier handling. Serve immediately for best freshness and texture.
Notes
- For extra flavor, add a pinch of paprika or chopped fresh herbs like dill or parsley to the tuna mixture.
- Substitute mayonnaise for Greek yogurt if a richer taste is desired, keeping in mind this increases calories and fat.
- To make it vegan, replace tuna with mashed chickpeas and use a vegan yogurt alternative.
- Wraps can be made ahead and refrigerated for up to 2 hours before serving, but tortilla may become slightly soggy over time.
- Choose whole grain tortillas to maximize fiber content and nutritional benefits.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
