Name: Tuna Egg Salad Nutritional Benefits and Recipe Guide
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: American / Fusion
Ingredients: 4 hard‑boiled eggs, chopped; 1 can (≈5 oz / 140‑150g) canned tuna, drained; 2 tablespoons mayonnaise; 1 tablespoon Dijon mustard; ½ cup celery, finely chopped; 2 tablespoons red onion, finely diced; 1 tablespoon fresh dill (or 1 teaspoon dried dill); Salt and freshly ground black pepper, to taste; Lettuce leaves, bread or crackers (optional, for serving)

Tuna Egg Salad is a simple, protein-packed dish that brings together the richness of hard-boiled eggs and the briny flavor of canned tuna in a creamy dressing. It’s quick to make, satisfying to eat, and endlessly versatile. Whether you serve it on toast, in lettuce cups, or as a sandwich filling, this salad delivers on both taste and nutrition.

Why You’ll Love This Recipe

High in protein: Tuna and eggs offer a double hit of quality protein to keep you full and energized.
Quick and easy: Comes together in just 25 minutes—perfect for busy weekdays.
Customizable: Add herbs, spices, veggies, or even a little heat to suit your taste.
Great for meal prep: Keeps well in the fridge for up to 3 days.
Versatile serving options: Enjoy it in sandwiches, wraps, on greens, or with crackers.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

eggs (hard-boiled)
canned tuna (drained)
mayonnaise
Dijon mustard
celery
red onion
fresh or dried dill
salt and pepper
lettuce leaves (optional, for serving)
crackers or bread (optional, for serving)

Directions

Boil the eggs: Place eggs in a saucepan, cover with water, and bring to a boil. Once boiling, remove from heat, cover, and let sit for 10 minutes. Then transfer to ice water to cool.
Prepare the tuna: Drain the canned tuna and place it in a mixing bowl. Flake into smaller pieces using a fork.
Chop the eggs: Once cooled, peel and chop the eggs into small pieces. Add them to the tuna.
Mix the salad: Add mayonnaise, Dijon mustard, diced celery, red onion, dill, salt, and pepper to the bowl. Mix everything until well combined.
Taste and adjust: Adjust seasoning to your preference.
Serve: Scoop onto lettuce leaves, serve with crackers or bread, or chill in the fridge for later.

Servings and timing

Servings: 4
Prep time: 15 minutes
Cook time: 10 minutes
Total time: 25 minutes

Variations

Mediterranean Style: Add chopped olives, feta, capers, and a sprinkle of oregano.
Spicy Version: Mix in sriracha, diced jalapeños, or a dash of cayenne.
Lighter Option: Substitute half or all of the mayo with Greek yogurt or mashed avocado.
Vegetable Boost: Add grated carrots, chopped bell peppers, or shredded zucchini.
Tangy Twist: Stir in some pickle relish or chopped pickles for extra zing.

Storage/Reheating

Storage: Store in an airtight container in the refrigerator for up to 3 days.

Reheating: This is a cold salad, so no reheating is needed. Just give it a quick stir before serving to refresh the texture.

FAQs

Can I use fresh tuna instead of canned?

Yes, fresh tuna can be used. Cook it first and flake it into the salad for a firmer texture and richer taste.

How long does tuna egg salad last in the fridge?

It lasts up to 3 days in a sealed container. Be sure to refrigerate it promptly after preparing.

Is tuna egg salad healthy?

Yes, it’s high in protein and healthy fats. Using light mayo or Greek yogurt can make it even healthier.

Can I make it without mayo?

Absolutely. Use Greek yogurt or mashed avocado as a creamy alternative.

What if I don’t eat eggs?

Try replacing eggs with silken tofu or just increase the veggie content for texture and bulk.

Can I freeze tuna egg salad?

Freezing is not recommended as it affects the texture of both eggs and mayo-based dressings.

What kind of tuna works best?

Chunk light tuna in water is great for a lighter option, while tuna in oil offers more richness.

Can I make this salad dairy-free?

Yes, simply skip any yogurt-based variations and stick to mayo or avocado.

What can I serve this salad with?

It pairs well with lettuce wraps, whole grain bread, crackers, pita, or even stuffed into tomatoes or avocados.

Can I add cheese?

Yes, adding a small amount of crumbled feta or shredded cheddar can elevate the flavor.

Conclusion

Tuna Egg Salad is a classic, no-fuss dish that’s as nourishing as it is delicious. Whether you’re craving a quick lunch or prepping meals for the week, this simple salad has you covered. Try the basic version or make it your own with one of the fun variations—it’s a go-to recipe you’ll come back to again and again.