Ingredients
7 oz extra-firm tofu (about half of a 14-oz block)
1 tablespoon olive oil (or substitute vegetable/canola oil)
½ cup finely diced yellow onion (≈ half a small onion)
1 medium garlic clove, minced
2 tablespoons toasted sesame oil, divided
1 thumb-sized knob fresh ginger, peeled and minced (≈ 1 tbsp)
½ teaspoon smoked paprika
¼ teaspoon ground turmeric
3 cups cooked brown rice (day-old preferred)
1 cup frozen corn kernels
1 cup frozen peas
2–3 tablespoons tamari or soy sauce, plus more to taste
Instructions
- Place tofu on a cutting board and crumble using a potato masher or fork. Set aside.
- Heat a large sauté pan over medium heat and add the olive oil. Once hot, add diced onion and sauté until softened, about 3 minutes. Add minced garlic and cook for 1 minute more.
- Stir in 1 tablespoon of toasted sesame oil, then add minced ginger, smoked paprika, turmeric, and crumbled tofu. Stir and cook until aromatic and coated, about 2 minutes.
- Increase heat to medium-high. Add remaining sesame oil and rice. Cook, stirring frequently, until the rice is sizzling and warmed through—about 2 minutes.
- Stir in frozen corn, peas, and tamari or soy sauce. Cook for another 1 minute until vegetables are heated through.
- Taste and adjust seasoning with more tamari or soy sauce if needed. Serve hot.
Notes
- Use day-old rice for the best texture; fresh rice can be cooled before use.
- Customize with additional veggies like bell peppers, zucchini, or carrots.
- Top with chili crisp, scallions, or sesame seeds for added flavor.
- Store leftovers in the fridge up to 4 days; reheat in a skillet or microwave.
- Swap soy sauce for gluten-free tamari to make it gluten-free.
- Prep Time: 3 minutes
- Cook Time: 9 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian-Inspired
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 390
- Sugar: 3g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 0mg