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Tofu Fried Rice

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A fast, protein-packed vegan tofu fried rice made with crumbled tofu, brown rice, and aromatic spices. Ready in just 12 minutes, this versatile dish is perfect for busy weeknights or meal prep.

  • Total Time: 12 minutes
  • Yield: 2–3 servings

Ingredients

7 oz extra-firm tofu (about half of a 14-oz block)

1 tablespoon olive oil (or substitute vegetable/canola oil)

½ cup finely diced yellow onion (≈ half a small onion)

1 medium garlic clove, minced

2 tablespoons toasted sesame oil, divided

1 thumb-sized knob fresh ginger, peeled and minced (≈ 1 tbsp)

½ teaspoon smoked paprika

¼ teaspoon ground turmeric

3 cups cooked brown rice (day-old preferred)

1 cup frozen corn kernels

1 cup frozen peas

23 tablespoons tamari or soy sauce, plus more to taste

Instructions

  1. Place tofu on a cutting board and crumble using a potato masher or fork. Set aside.
  2. Heat a large sauté pan over medium heat and add the olive oil. Once hot, add diced onion and sauté until softened, about 3 minutes. Add minced garlic and cook for 1 minute more.
  3. Stir in 1 tablespoon of toasted sesame oil, then add minced ginger, smoked paprika, turmeric, and crumbled tofu. Stir and cook until aromatic and coated, about 2 minutes.
  4. Increase heat to medium-high. Add remaining sesame oil and rice. Cook, stirring frequently, until the rice is sizzling and warmed through—about 2 minutes.
  5. Stir in frozen corn, peas, and tamari or soy sauce. Cook for another 1 minute until vegetables are heated through.
  6. Taste and adjust seasoning with more tamari or soy sauce if needed. Serve hot.

Notes

  • Use day-old rice for the best texture; fresh rice can be cooled before use.
  • Customize with additional veggies like bell peppers, zucchini, or carrots.
  • Top with chili crisp, scallions, or sesame seeds for added flavor.
  • Store leftovers in the fridge up to 4 days; reheat in a skillet or microwave.
  • Swap soy sauce for gluten-free tamari to make it gluten-free.
  • Author: Monica
  • Prep Time: 3 minutes
  • Cook Time: 9 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Asian-Inspired
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 390
  • Sugar: 3g
  • Sodium: 720mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 5g
  • Protein: 14g
  • Cholesterol: 0mg