Ingredients
2 cups packed baby spinach
1 cup unsweetened plain almond milk
1 small very ripe banana
½ cup frozen mango chunks
½ cup frozen pineapple chunks
1 tablespoon chia seeds
Instructions
- Add almond milk to the blender first.
- Layer in spinach, banana, mango, pineapple, and chia seeds.
- Blend on high speed until smooth and creamy, about 1 minute.
- Pour into a large glass and serve immediately.
Notes
- Swap spinach with kale for a stronger flavor.
- Use coconut water or oat milk instead of almond milk.
- Add protein powder for extra protein.
- Try peaches, berries, or kiwi instead of mango or pineapple.
- Add lime, lemon, or fresh ginger for brightness and spice.
- Turn into a smoothie bowl by reducing liquid and adding toppings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 large smoothie
- Calories: 250
- Sugar: 26g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 11g
- Protein: 6g
- Cholesterol: 0mg
