Ingredients
Chicken and Cooking
- 4 boneless skinless chicken breasts, cubed
- 1 Tbsp. olive oil
- rice for serving
- steamed veggies for serving
Teriyaki Sauce
- 1/2 cup low sodium soy sauce
- 1/2 cup water
- 3 Tbsp. packed light brown sugar
- 2 Tbsp. rice vinegar
- 1/2 tsp. sesame oil (optional)
- 1 tsp. ground ginger
- 2 tsp. minced garlic
- 2 Tbsp. honey
- 3 tsp. cornstarch
Garnish
- sesame seeds
- chopped green onions
Instructions
- Heat the skillet: Place a large skillet over medium-high heat and add 1 tablespoon of olive oil, allowing it to heat until shimmering.
- Cook the chicken: Add the cubed chicken breasts to the hot skillet. Brown and cook the chicken thoroughly until no longer pink in the center, ensuring it is evenly cooked.
- Prepare the teriyaki sauce: While the chicken cooks, whisk together in a medium mixing bowl 1/2 cup low sodium soy sauce, 1/2 cup water, 2 tablespoons honey, 3 tablespoons packed light brown sugar, 2 tablespoons rice vinegar, 1/2 teaspoon sesame oil (optional), 1 teaspoon ground ginger, 2 teaspoons minced garlic, and 3 teaspoons cornstarch until smooth and well combined.
- Add and thicken the sauce: Once the chicken is browned and cooked through, pour the homemade teriyaki sauce into the skillet. Continue to cook and frequently stir until the sauce thickens and coats the chicken.
- Serve: Immediately serve the teriyaki chicken over your choice of white or brown rice and steamed vegetables. Garnish with sesame seeds and chopped green onions for a fresh and nutty finish.
Notes
- Use low sodium soy sauce to keep sodium levels moderate.
- If you prefer a thicker sauce, increase the cornstarch to 1 tablespoon.
- To make this dish gluten free, substitute tamari sauce for soy sauce.
- Leftover teriyaki chicken can be stored in an airtight container in the refrigerator for up to 3 days.
- For added flavor, marinate the chicken in half of the teriyaki sauce before cooking.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Japanese
- Diet: Low Salt