Name: Succulent Cod in White Wine Tomato Basil Sauce
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 2 tablespoons olive oil; 1/4 teaspoon crushed red pepper flakes; 3 large garlic cloves, minced; 1 pint cherry tomatoes, halved; 1/4 cup dry white wine (add an extra 1/4 cup for more sauce); 1/2 cup fresh basil, finely chopped; 2 tablespoons fresh lemon juice; 1/2 teaspoon lemon zest; 1/2 teaspoon salt (more to taste); 1 teaspoon granulated sugar; 1/4 teaspoon black pepper (more to taste); 2 tablespoons olive oil (for fish); 1 1/2 pounds cod fillets (cut into 4 portions); Salt and black pepper, to taste

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Succulent Cod in White Wine Tomato Basil Sauce is a light yet flavorful dish perfect for a weeknight dinner or an elegant meal. Tender, flaky cod fillets are pan-seared to golden perfection and topped with a fresh, zesty tomato basil sauce infused with garlic, lemon, and dry white wine. Ready in just 30 minutes, this dish is fast, delicious, and beautifully balanced.

Why You’ll Love This Recipe

This recipe is a go-to favorite for both seafood lovers and those easing into cooking fish. Cod is a mild, affordable white fish that soaks up flavors beautifully, and the tomato basil sauce adds a vibrant, fresh touch. With simple ingredients and a quick cook time, this dish is perfect for busy weeknights, date night at home, or serving guests. It’s naturally gluten-free, low in carbs, and pairs well with nearly any side dish. Succulent Cod in White Wine Tomato Basil Sauce

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the White Wine Tomato Basil Sauce:

Olive oil
Crushed red pepper flakes
Garlic, minced
Cherry tomatoes, halved
Dry white wine (like Pinot Grigio or Sauvignon Blanc)
Fresh basil, chopped
Fresh lemon juice
Lemon zest
Salt
Granulated sugar
Black pepper

For the Cod:

Olive oil
Fresh cod fillets (cut into 4 pieces)
Salt and pepper

Directions

To Make the Sauce:

Heat olive oil in a sauté pan over medium heat. Add red pepper flakes and garlic; cook for about 1 minute until fragrant.
Add cherry tomatoes and cook, stirring occasionally, for 8–12 minutes until they soften and blister.
Pour in the white wine and bring to a gentle simmer. Stir in the basil, lemon juice, lemon zest, salt, sugar, and pepper. Cook for 2 more minutes.
Taste and adjust seasoning as needed. Transfer the sauce to a bowl and set aside.

To Cook the Cod:

Heat olive oil in a nonstick or cast iron skillet over medium heat.
Pat cod fillets dry with paper towels, then season both sides with salt and pepper.
Place cod in the hot oil and cook for about 3 minutes on one side until golden brown.
Carefully flip and cook for another 3–4 minutes, or until the cod flakes easily with a fork.
Pour the prepared sauce over the cooked cod, let it warm for a minute, then remove from heat and serve immediately.

Servings and timing

Servings: 4
Prep time: 15 minutes
Cook time: 15 minutes
Total time: 30 minutes

Variations

Make it alcohol-free: Use low-sodium chicken or vegetable broth with a splash of white wine vinegar in place of the wine.
Add more spice: Increase red pepper flakes for a spicier kick.
Try other proteins: This sauce pairs beautifully with salmon, shrimp, or even grilled chicken.
Use canned tomatoes: In a pinch, use high-quality canned cherry or diced tomatoes.
Add olives or capers: For a Mediterranean twist, stir in chopped olives or capers.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days.
Reheat gently in a skillet over low heat until warmed through.
Avoid microwaving, as it can overcook the delicate fish.

FAQs

Can I use frozen cod for this recipe?

Yes, just make sure to fully thaw and pat it dry before cooking to avoid excess moisture and help with browning.

What type of wine is best for the sauce?

A dry white wine like Pinot Grigio or Sauvignon Blanc works best. Choose something you’d enjoy drinking.

Can I substitute the cod with another fish?

Absolutely. This recipe works well with sea bass, halibut, flounder, tilapia, or even salmon.

Is this dish gluten-free?

Yes, the ingredients are naturally gluten-free. Just double-check any store-bought broth or seasonings.

What sides pair well with this dish?

Serve it with rice, pasta, roasted vegetables, or a simple salad. Garlic bread is great for mopping up the sauce.

How can I tell if the cod is cooked through?

It should flake easily with a fork and turn opaque. Overcooked cod becomes tough, so keep a close eye on it.

Can I use dried herbs instead of fresh basil?

Fresh basil is highly recommended for the best flavor. Dried basil won’t offer the same vibrant taste or texture.

Is the red pepper flakes amount spicy?

It adds a mild kick. You can reduce or omit it if you’re sensitive to spice.

How do I keep the cod from falling apart?

Use a nonstick or well-seasoned skillet, and don’t move the fillets around too much while they cook.

Can I double the sauce?

Yes! If you like extra sauce for pasta or dipping bread, double the sauce ingredients without changing the fish quantity.

Conclusion

Pan-seared cod in white wine tomato basil sauce is a beautifully balanced dish that combines flaky, tender cod with a bright, herbaceous tomato sauce. It’s quick enough for weeknights yet elegant enough to serve guests. Whether you’re new to cooking seafood or a seasoned home chef, this recipe delivers big flavor with minimal effort. Add it to your regular rotation for a fresh take on white fish that everyone will love.