Ingredients
1 lb white fish fillets (cod, tilapia, or haddock), cut into chunks
1 tablespoon olive or vegetable oil
1 small onion, finely chopped
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
1–2 fresh red chilies, thinly sliced
1 cup cherry or regular tomatoes, chopped
1/2 teaspoon turmeric powder
1/4 teaspoon black pepper
4 cups vegetable or fish stock
1 tablespoon fish sauce (optional)
1/2 teaspoon sugar (optional)
Juice and zest of 1 lemon
Salt, to taste
Fresh cilantro or parsley, chopped, for garnish
Instructions
- Heat oil in a large pot over medium heat. Add onion, garlic, ginger, and chilies. Sauté for 3–4 minutes until onions are translucent and fragrant.
- Add chopped tomatoes, turmeric, and black pepper. Stir and cook for 5 minutes until tomatoes begin to soften.
- Pour in the stock. Stir in fish sauce and sugar if using. Bring to a boil, then reduce heat and simmer for 10 minutes.
- Add fish chunks and simmer for 5–7 minutes until the fish is opaque and flakes easily.
- Stir in lemon juice and zest. Adjust seasoning with salt and pepper to taste.
- Garnish with fresh cilantro or parsley and serve hot.
Notes
- Use fresh lemon juice for the best flavor.
- Make it creamy by adding ½ cup coconut milk.
- Substitute tofu for fish to make it vegetarian.
- Add spinach or kale at the end for extra greens.
- Prepare the broth ahead of time and add fish when reheating.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Fusion
- Diet: Low Calorie
Nutrition
- Serving Size: 1 bowl
- Calories: 210
- Sugar: 3g
- Sodium: 580mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 55mg