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Spicy Lemon Fish Soup

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Spicy Lemon Fish Soup is a bright, zesty, and nourishing seafood soup made with tender white fish, aromatic spices, and a tangy burst of lemon. This one-pot dish is light yet satisfying, perfect for quick weeknight dinners or cozy comfort any time of year.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

1 lb white fish fillets (cod, tilapia, or haddock), cut into chunks

1 tablespoon olive or vegetable oil

1 small onion, finely chopped

3 cloves garlic, minced

1 tablespoon fresh ginger, grated

12 fresh red chilies, thinly sliced

1 cup cherry or regular tomatoes, chopped

1/2 teaspoon turmeric powder

1/4 teaspoon black pepper

4 cups vegetable or fish stock

1 tablespoon fish sauce (optional)

1/2 teaspoon sugar (optional)

Juice and zest of 1 lemon

Salt, to taste

Fresh cilantro or parsley, chopped, for garnish

Instructions

  1. Heat oil in a large pot over medium heat. Add onion, garlic, ginger, and chilies. Sauté for 3–4 minutes until onions are translucent and fragrant.
  2. Add chopped tomatoes, turmeric, and black pepper. Stir and cook for 5 minutes until tomatoes begin to soften.
  3. Pour in the stock. Stir in fish sauce and sugar if using. Bring to a boil, then reduce heat and simmer for 10 minutes.
  4. Add fish chunks and simmer for 5–7 minutes until the fish is opaque and flakes easily.
  5. Stir in lemon juice and zest. Adjust seasoning with salt and pepper to taste.
  6. Garnish with fresh cilantro or parsley and serve hot.

Notes

  • Use fresh lemon juice for the best flavor.
  • Make it creamy by adding ½ cup coconut milk.
  • Substitute tofu for fish to make it vegetarian.
  • Add spinach or kale at the end for extra greens.
  • Prepare the broth ahead of time and add fish when reheating.
  • Author: Monica
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Fusion
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 bowl
  • Calories: 210
  • Sugar: 3g
  • Sodium: 580mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 26g
  • Cholesterol: 55mg