Ingredients
Parmesan Corn Polenta:
2 tablespoons salted butter
3 ears corn, kernels removed
2 cups milk
1 cup dry polenta
1/2 cup grated parmesan cheese
Kosher salt and black pepper, to taste
Shrimp:
2 tablespoons extra virgin olive oil
4 tablespoons salted butter
1 1/2 pounds raw shrimp, peeled and deveined
1 tablespoon Cajun seasoning
3 cloves garlic, chopped
2 tablespoons fresh thyme leaves
Juice from 1 lemon
1/2 cup fresh basil, roughly chopped
Instructions
- Make the polenta: In a medium pot, melt the butter with the corn over medium heat. Cook for 5–8 minutes until butter browns slightly. Add 2 cups water and the milk, bring to a low boil. Whisk in the polenta and stir until thick and soft, 3–5 minutes. Stir in parmesan, season with salt and pepper, cover, and set aside for 5 minutes.
- Cook the shrimp: Heat olive oil in a large skillet over medium heat. Add butter, shrimp, Cajun seasoning, and black pepper. Cook shrimp 2–3 minutes per side until seared. Stir in garlic and thyme; cook until fragrant. Remove from heat, stir in lemon juice and basil.
- Spoon the creamy polenta into bowls. Top with shrimp and spoon over pan sauce. Serve immediately.
Notes
- Use store-bought Cajun seasoning or make your own: 2 1/2 tbsp smoked paprika, 2 tbsp garlic powder, 1 tbsp onion powder, 1 tbsp dried oregano, 1 tbsp dried thyme, 1 tbsp chili powder, 1 tbsp cayenne pepper, 1 1/2 tbsp kosher salt, 1 tbsp black pepper.
- For extra flavor, char the corn before adding it to the polenta.
- Substitute parmesan with pecorino or cheddar if needed.
- Serve with crusty bread and a green salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Lactose
Nutrition
- Serving Size: 1 serving
- Calories: 434 kcal
- Sugar: 5 g
- Sodium: 620 mg
- Fat: 28 g
- Saturated Fat: 14 g
- Unsaturated Fat: 12 g
- Trans Fat: 0.5 g
- Carbohydrates: 22 g
- Fiber: 3 g
- Protein: 26 g
- Cholesterol: 210 mg