Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon

Silken Tofu Salad with Ume Plum Vinaigrette and Sesame Seeds Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.3 from 10 reviews

A light and refreshing Silken Tofu Salad featuring creamy tofu, fresh vegetables, and a tangy ume plum vinegar dressing, perfect for a quick and healthy meal.

  • Total Time: 10 minutes
  • Yield: 1 serving

Ingredients

Dressing

  • 1 Tablespoon ume plum vinegar (umeboshi vinegar)
  • 1 Tablespoon sesame oil

Salad

  • 1 (12.3 ounce) box silken tofu, cubed (soft, firm, or extra-firm can be used)
  • ½ cup cherry or grape tomatoes, quartered
  • ½ cup cucumber, sliced (Persian or English cucumber recommended)
  • ½ cup avocado, cubed
  • 1 teaspoon toasted sesame seeds

Instructions

  1. Prepare the dressing: In a small bowl, whisk together the ume plum vinegar and sesame oil until well combined to create a flavorful dressing.
  2. Arrange the salad ingredients: Place the silken tofu cubes, quartered tomatoes, sliced cucumber, and cubed avocado neatly on a serving plate or in a bowl, ensuring an even distribution of ingredients.
  3. Add the dressing: Drizzle the prepared ume plum vinegar and sesame oil dressing evenly over the arranged salad to enhance the flavors.
  4. Finish with garnish and serve: Sprinkle the toasted sesame seeds on top of the salad for a nutty crunch and immediately serve for the freshest taste.

Notes

  • Use soft, firm, or extra-firm silken tofu based on preference—the texture will vary slightly.
  • For best flavor, use fresh and ripe avocado and cucumber varieties.
  • To toast sesame seeds, heat them in a dry skillet over medium heat for 2-3 minutes until golden and fragrant.
  • This salad is best consumed fresh; avoid preparing too far in advance as tofu can release water.
  • Ume plum vinegar adds a unique tangy flavor but can be substituted with rice vinegar if unavailable.
  • Author: Monica
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Japanese
  • Diet: Vegetarian