Ingredients
Swiss Chard
- 2 bunches Swiss chard, about 1 pound
For Sautéing
- 1 tablespoon extra-virgin olive oil
- 2 garlic cloves, thinly sliced
- ¼ teaspoon sea salt, plus more to taste
- Freshly ground black pepper, to taste
- Lemon wedge, for squeezing
Instructions
- Prepare the Swiss Chard: Slice the stems off the chard leaves and chop the stems into ¼-inch slices. Coarsely chop the leaves.
- Heat the Oil and Cook Stems: Heat the olive oil in a large skillet over medium heat. Add the chopped chard stems and cook for 1 to 2 minutes until they begin to soften.
- Add Leaves and Seasonings: Add the coarsely chopped leaves, sliced garlic, sea salt, and freshly ground black pepper to the skillet. Sauté for 1 to 2 minutes until the leaves are wilted.
- Finish and Serve: Turn off the heat, squeeze a little lemon juice over the chard, and toss well. Adjust seasoning to taste and serve immediately.
Notes
- Use fresh, vibrant Swiss chard for the best flavor and texture.
- Chiffonade the leaves if you prefer thinner strips for quicker cooking.
- For a more robust flavor, add a pinch of red pepper flakes while sautéing.
- This recipe pairs wonderfully with pasta, polenta, or grilled meats.
- Leftovers can be refrigerated for up to 3 days and reheated gently on the stovetop.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: Mediterranean
- Diet: Gluten Free
