Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Pumpkin Chili

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Pumpkin chili is a hearty fall twist on classic chili, made with sausage, beans, smoky spices, and pumpkin purée for a velvety texture and balanced flavor. Perfect for cozy nights, Halloween gatherings, or meal prep.

  • Total Time: 50 minutes
  • Yield: 6–8 servings

Ingredients

1 tbsp olive oil

1 lb ground spicy Italian sausage

1 onion, chopped

1 red bell pepper, chopped

3 garlic cloves, chopped

2 tsp ground cumin

1 1/2 tbsp chili powder

1 tsp kosher salt, plus more to taste

3/4 tsp ground black pepper, plus more to taste

1/2 tsp ground cinnamon

2 (15 oz) cans fire-roasted tomatoes, not drained

1 (15 oz) can kidney beans, drained and rinsed

1 (15 oz) can black beans, drained and rinsed

1 (15 oz) can pumpkin purée

2 1/2 cups chicken broth

Optional garnishes: roasted pumpkin seeds, sour cream, shredded sharp cheddar, avocado

Instructions

  1. Heat oil in a large Dutch oven over medium heat. Add sausage and cook until browned, 8–10 minutes. Remove with a slotted spoon and drain on paper towels.
  2. Add onion and bell pepper to the pot. Cook for 10–12 minutes until softened. Stir in garlic, cumin, chili powder, salt, pepper, and cinnamon. Cook 30 seconds until fragrant.
  3. Stir in tomatoes, kidney beans, black beans, pumpkin purée, chicken broth, and sausage. Bring to a boil, then reduce to medium-low. Cover and simmer for 20 minutes, stirring occasionally.
  4. Taste and adjust seasoning. Serve hot with desired garnishes.

Notes

  • Omit sausage and use extra beans or vegan ground for a vegetarian version.
  • Swap with plant-based sausage and vegetable broth for a vegan version.
  • Use mild sausage or turkey for a less spicy chili.
  • Add smoked paprika or chipotle peppers for extra smoky depth.
  • Boost heartiness with cooked quinoa, farro, or sweet potatoes.
  • Author: Monica
  • Prep Time: 25 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 370
  • Sugar: 7g
  • Sodium: 880mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 10g
  • Protein: 22g
  • Cholesterol: 45mg