Ingredients
2 cloves garlic, minced
1 yellow onion, diced
2 Tbsp olive oil
1 lb ground beef
1 (15 oz) can kidney beans, drained
1 (15 oz) can black beans, drained
1 (15 oz) can petite diced tomatoes
1 (15 oz) can pumpkin purée
1/2 (6 oz) can tomato paste (5 Tbsp)
2 cups water
1 Tbsp chili powder
1/2 tsp smoked paprika
1 tsp ground cumin
1/4 tsp garlic powder
1/2 tsp onion powder
1/4 tsp freshly cracked black pepper
1 tsp salt
Instructions
- Mince garlic and dice onion. Add to a large pot with olive oil and sauté over medium heat until onions are tender, about 5 minutes.
- Add ground beef and cook until browned and fully cooked.
- Add kidney beans, black beans, diced tomatoes (with juices), pumpkin purée, tomato paste, water, and all spices to the pot. Stir well to combine.
- Cover and bring to a simmer. Simmer for 30 minutes, stirring occasionally.
- Taste and adjust salt if needed. Serve hot with your favorite toppings like cheese, sour cream, green onions, or corn chips.
Notes
- Customize heat by using spicy chili powder or adding jalapeños or chipotle peppers.
- Swap ground beef for turkey, chorizo, or a plant-based substitute for a different flavor or vegan option.
- Pairs well with cornbread or over rice for a heartier meal.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1.25 cups
- Calories: 431
- Sodium: 1131mg
- Fat: 21g
- Carbohydrates: 39g
- Fiber: 14g
- Protein: 24g