Pumpkin Chili

Pumpkin Chili is a hearty, comforting, and budget-friendly twist on classic chili. With the subtle sweetness and creamy texture of pumpkin puree, this dish brings fall flavors to your table while packing in extra nutrients. Perfect for cozy nights, game day, or meal prep, this chili will win over pumpkin lovers and skeptics alike.

Why You’ll Love This Recipe

• Rich and hearty with added fiber from pumpkin and beans

• Budget-friendly with pantry staples

• Ready in under an hour with just 10 minutes of prep

• Easy to customize with different meats or make it vegetarian

• Freezer-friendly and great for leftovers

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Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 cloves garlic, minced

• 1 yellow onion, diced

• 2 tablespoons olive oil

• 1 pound ground beef

• 1 (15 oz) can kidney beans, drained

• 1 (15 oz) can black beans, drained

• 1 (15 oz) can petite diced tomatoes (with juices)

• 1 (15 oz) can pumpkin purée

• 5 tablespoons tomato paste (about ½ of a 6 oz can)

• 2 cups water

Chili Seasoning:

• 1 tablespoon chili powder

• ½ teaspoon smoked paprika

• 1 teaspoon ground cumin

• ¼ teaspoon garlic powder

• ½ teaspoon onion powder

• ¼ teaspoon freshly cracked black pepper

• 1 teaspoon salt

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Directions

1. Sauté Aromatics:
   In a large pot over medium heat, add olive oil, diced onion, and minced garlic. Cook until onion is soft, about 5 minutes.

2. Brown the Meat:
   Add ground beef to the pot and cook until browned and cooked through.

3. Add Remaining Ingredients:
   Stir in beans, diced tomatoes, pumpkin purée, tomato paste, water, and all seasoning spices. Mix until well combined.

4. Simmer:
   Cover and let simmer for 30 minutes, stirring occasionally to develop the flavors.

5. Taste and Serve:
   Taste and adjust salt if needed. Serve hot with your favorite toppings like shredded cheese, sour cream, or corn chips.

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Servings and Timing

Servings: 6 (1.25 cups per serving)
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes

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Variations

• Vegetarian: Substitute the beef with lentils, crumbled tempeh, or an extra can of beans.

• Different meats: Use ground turkey, chicken, or chorizo for a new flavor profile.

• Spicy: Add diced jalapeño, chipotle powder, or a chipotle pepper in adobo.

• Smoky twist: Add a dash of liquid smoke or smoked sea salt.

• Add veggies: Bell peppers, corn, or zucchini make great additions.

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Storage/Reheating

• Refrigerate: Store in an airtight container for up to 5 days.

• Freeze: Freeze in portions for up to 3 months.

• Reheat: Warm in a saucepan over medium heat or microwave until heated through.

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FAQs

Does this chili taste like pumpkin?

No, the pumpkin flavor is subtle and blends into the chili, adding richness and slight sweetness.

Can I use fresh pumpkin instead of canned?

Yes, just roast and purée fresh pumpkin to use in place of canned.

Is pumpkin chili healthy?

Yes, it’s high in fiber and nutrients from beans and pumpkin, and you can reduce fat by using lean meat or skipping the meat entirely.

How do I make it spicier?

Add jalapeños, chipotle peppers, or hot chili powder to your taste.

Can I make this in a slow cooker?

Yes! Brown the meat first, then transfer all ingredients to a slow cooker and cook on low for 6–8 hours or high for 3–4 hours.

What toppings go well with pumpkin chili?

Cheddar cheese, sour cream, avocado, green onions, and tortilla chips are all great choices.

Can I double the recipe?

Absolutely. Use a large pot and adjust simmering time as needed.

What kind of beans can I use?

Kidney and black beans are classic, but pinto or cannellini beans also work well.

Can I make it dairy-free?

Yes, just skip dairy toppings or use plant-based alternatives.

What’s the texture like?

Thick and hearty with a slightly creamy consistency from the pumpkin.

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Conclusion

Easy Pumpkin Chili is a cozy, flavorful dish that proves pumpkin belongs in more than just desserts. Whether you’re looking to warm up on a chilly night or try something new, this recipe is a nutritious and satisfying crowd-pleaser that’s easy on the wallet and full of fall charm.

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