Pumpkin Chili

Pumpkin chili is a hearty and flavorful twist on a classic comfort food. The addition of pumpkin purée brings a rich, velvety texture and subtle sweetness that balances beautifully with smoky spices and savory sausage. Ready in under an hour, this chili is perfect for cozy fall nights, family dinners, or even as a festive Halloween meal.

Why You’ll Love This Recipe

• A comforting, filling dish perfect for chilly evenings

• Subtle pumpkin flavor that enhances rather than overpowers

• Packed with protein from beans and sausage

• Easy to adapt for vegetarian or vegan diets

• Great for meal prep—flavors get even better the next day

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 tablespoon olive oil

• 1 pound ground spicy Italian sausage

• 1 onion, chopped

• 1 red bell pepper, chopped

• 3 garlic cloves, chopped

• 2 teaspoons ground cumin

• 1 ½ tablespoons chili powder

• 1 teaspoon kosher salt, plus more to taste

• ¾ teaspoon ground black pepper, plus more to taste

• ½ teaspoon ground cinnamon

• 2 (15-ounce) cans fire-roasted tomatoes, not drained

• 1 (15-ounce) can kidney beans, drained and rinsed

• 1 (15-ounce) can black beans, drained and rinsed

• 1 (15-ounce) can pumpkin purée

• 2 ½ cups chicken broth

• Optional garnishes: roasted pumpkin seeds, sour cream, shredded sharp cheddar cheese, avocado

Directions

1. Heat oil in a large Dutch oven over medium heat. Add sausage and cook until browned and cooked through, 8–10 minutes. Remove sausage with a slotted spoon and drain on paper towels.

2. Add onion and red bell pepper to the pot. Cook over medium heat for 10–12 minutes until softened. Stir in garlic, cumin, chili powder, salt, pepper, and cinnamon. Cook for 30 seconds until fragrant.

3. Stir in tomatoes, kidney beans, black beans, pumpkin purée, chicken broth, and cooked sausage. Bring to a boil, then reduce to medium-low. Cover and simmer for 20 minutes, stirring occasionally.

4. Taste and adjust seasoning. Serve hot with desired garnishes.

Servings and timing

• Servings: 6–8

• Prep time: 25 minutes

• Cook time: 25 minutes

• Total time: 50 minutes

Variations

• Vegetarian: Omit sausage and add extra beans or vegan ground meat.

• Vegan: Swap sausage for a plant-based version and use vegetable broth.

• Mild version: Use mild Italian sausage or ground turkey instead of spicy sausage.

• Extra smoky: Add smoked paprika or chipotle peppers in adobo sauce.

• Hearty boost: Stir in cooked quinoa, farro, or sweet potato chunks.

Storage/Reheating

Store chili in an airtight container in the refrigerator for up to 4 days. Reheat on the stovetop over medium heat until warmed through, adding a splash of broth if needed. For longer storage, freeze in freezer-safe containers for up to 3 months. Thaw overnight in the fridge before reheating.

FAQs

Does pumpkin chili taste sweet?

No, the pumpkin adds creaminess and body, with just a hint of natural sweetness that balances the spices.

Can I make pumpkin chili in a slow cooker?

Yes, cook the sausage and veggies first, then add everything to the slow cooker and cook on low for 6–7 hours or high for 3–4 hours.

Can I make it ahead of time?

Absolutely—chili tastes even better the next day as the flavors meld.

What beans work best for pumpkin chili?

Kidney and black beans are classic, but pinto beans or cannellini beans also work well.

Can I use fresh pumpkin instead of canned?

Yes, roast and purée fresh pumpkin until smooth, then use in place of canned purée.

Is this recipe gluten-free?

Yes, as long as all ingredients (including sausage and broth) are certified gluten-free.

Can I substitute the sausage?

Ground turkey, chicken, beef, or even chorizo can be used.

How do I make it spicier?

Add jalapeños, chipotle peppers, or extra chili powder.

What toppings go best with pumpkin chili?

Sour cream, cheese, avocado, pumpkin seeds, scallions, or tortilla chips are all great.

Can I double the recipe?

Yes, just use a larger pot and adjust cooking time slightly for the larger volume.

Conclusion

Pumpkin chili is a comforting, flavor-packed dish that’s perfect for fall. The pumpkin purée adds creaminess and depth without overpowering, while sausage, beans, and spices make it hearty and satisfying. Whether you’re serving it at a Halloween gathering, a weeknight dinner, or prepping ahead for busy days, this pumpkin chili is sure to become a seasonal favorite

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