Ingredients
5 cups Greek yogurt, full-fat, plain or vanilla
4 scoops chocolate protein powder (2–3 tablespoons per scoop)
3 to 4 tablespoons unsweetened cocoa powder
1 teaspoon vanilla extract
2 tablespoons maple syrup
Instructions
- In a large mixing bowl, combine Greek yogurt, protein powder, cocoa powder, vanilla extract, and maple syrup.
- Whisk until smooth and creamy.
- Cover the bowl and refrigerate for at least 1 hour to allow the pudding to thicken.
- Serve chilled, topped with whipped cream, shaved chocolate, or berries if desired.
Notes
- Swap maple syrup with honey, agave, or sugar-free sweeteners for different levels of sweetness.
- Use plant-based yogurt and vegan protein powder for a dairy-free option.
- Add chia seeds before chilling for extra thickness and fiber.
- Blend ingredients instead of whisking for a mousse-like texture.
- Store in the refrigerator for up to 4 days; do not freeze.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack, Dessert
- Method: No-Cook, Refrigerated
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 290
- Sugar: 9g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 44g
- Cholesterol: 15mg
