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Protein Bagel Bites Recipe

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4 from 5 reviews

These Protein Bagel Bites are a delicious and healthy snack option, made with almond flour and Greek yogurt for a high-protein, low-carb twist on classic bagels. Coated with everything bagel seasoning and baked until golden and crispy, these bites are perfect for breakfast, brunch, or anytime you need a satisfying snack.

  • Total Time: 30-34 minutes
  • Yield: 16 servings

Ingredients

Dry Ingredients

  • 2 cups Almond Flour
  • 1/3 cup Everything Bagel Seasoning

Wet Ingredients

  • 1 cup Greek Yogurt

Instructions

  1. Preheat the oven: Preheat your oven to 350 °F (180 °C). Line a large baking sheet with parchment paper and lightly oil the paper with cooking oil spray to prevent sticking. Set aside.
  2. Mix the dough: In a mixing bowl, combine the almond flour and Greek yogurt. Stir until a thick, sticky dough forms. If the dough feels too dry or crumbly, add a little more yogurt. If it’s too runny, add more almond flour to achieve the right consistency.
  3. Portion and coat: Divide the dough into 16 equal portions. Roll each portion between lightly oiled hands to form balls. Then roll each ball in a bowl filled with everything bagel seasoning, ensuring each bite is fully coated in the seasoning.
  4. Arrange on baking sheet: Place the coated bagel bites on the prepared baking sheet, spacing them about an inch apart to prevent them from touching, as they will not expand during baking.
  5. Bake: Bake the bites in the preheated oven for 20 to 24 minutes, or until they turn golden brown and develop crispy edges.
  6. Cool: Allow the bagel bites to cool on the baking sheet at room temperature for 30 minutes before serving. This helps them firm up and enhances their texture.

Notes

  • Adjust the yogurt or almond flour to get a sticky but workable dough.
  • Make sure to coat the bites thoroughly with the seasoning for maximum flavor.
  • These bagel bites do not rise, so shaping and spacing are important.
  • Store any leftovers in an airtight container for up to 2 days; reheat briefly to refresh crispness.
  • Author: Monica
  • Prep Time: 10 minutes
  • Cook Time: 20-24 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Low Carb