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Pepper Steak with Bell Peppers and Onion

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This pepper steak stir fry combines tender beef, crisp bell peppers, and a savory garlic-ginger sauce for a quick, flavorful meal ready in just 30 minutes. Perfect for busy weeknights, it’s versatile enough to serve with rice, noodles, or a low-carb option like cauliflower rice.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

2 tablespoons vegetable oil, divided

1 red bell pepper, sliced

1 green bell pepper, sliced

1 pound flank steak, thinly sliced against the grain

2 garlic cloves, minced

1 tablespoon fresh ginger, minced

Salt and black pepper, to taste

3 tablespoons soy sauce (or tamari for gluten-free)

1 teaspoon sugar

1 tablespoon cornstarch

1/4 cup water

Instructions

  1. Heat 1 teaspoon of vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the sliced red and green bell peppers and cook for 3–4 minutes until just tender. Transfer to a plate and set aside.
  3. Increase heat to high. Add remaining oil and the sliced flank steak, seasoned with salt and pepper. Cook for 5–6 minutes until lightly browned.
  4. Stir in garlic and ginger, cooking for 30 seconds until fragrant.
  5. Return the peppers to the pan with the beef.
  6. In a small bowl, whisk together soy sauce, sugar, cornstarch, and 1/4 cup water until smooth.
  7. Pour the sauce over the beef and peppers. Stir and simmer for 2–3 minutes until the sauce thickens.
  8. Serve hot over rice, noodles, or your choice of side.

Notes

  • Slice flank steak thinly against the grain for tenderness.
  • Do not overcrowd the pan when cooking steak—cook in batches if doubling the recipe.
  • For extra heat, add chili paste or sliced fresh chili peppers.
  • Use reduced-sodium soy sauce for a lighter version.
  • Author: Monica
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Stir Fry
  • Cuisine: Asian-inspired
  • Diet: Low Lactose

Nutrition

  • Serving Size: 1 portion
  • Calories: 310
  • Sugar: 4g
  • Sodium: 680mg
  • Fat: 17g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 75mg