Why You’ll Love This Recipe
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Quick & Easy: Ready in just 20 minutes with minimal prep
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Spicy & Satisfying: A fiery tomato sauce made with pantry staples
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Versatile: Easily add protein or vegetables to customize
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Authentic Flavor: Inspired by classic Roman cuisine
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Vegetarian-Friendly: Hearty and wholesome with no meat required
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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1 pound penne rigate
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3 tablespoons olive oil
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3 cloves garlic, minced
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¼ teaspoon crushed red pepper flakes (adjust to taste)
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1 (28-ounce) can whole peeled tomatoes (or 1½ cups fresh chopped tomatoes)
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2 tablespoons tomato paste
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6 fresh basil leaves, chopped
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½ cup freshly grated parmesan or pecorino cheese, for topping
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⅓ cup fresh parsley, finely chopped, for garnish
directions
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Cook pasta: In a large pot of boiling salted water, cook the penne until al dente. Drain and set aside.
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Prepare sauce: While pasta cooks, heat olive oil in a large skillet over medium heat. Add garlic and crushed red pepper flakes, and sauté for 30 seconds.
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Simmer tomatoes: Add whole tomatoes (crush them with a wooden spoon) and tomato paste to the skillet. Simmer on low heat for 5–10 minutes until thickened slightly.
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Add herbs: Remove from heat and stir in chopped fresh basil.
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Combine: Toss the cooked pasta with the arrabbiata sauce until fully coated. Taste and adjust salt, pepper, or spice level as needed.
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Serve: Plate the pasta and top with grated cheese and chopped parsley.
Servings and timing
Servings: 5
Prep time: 5 minutes
Cook time: 15 minutes
Total time: 20 minutes
Variations
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Add meat: Stir in cooked ground beef, sausage, chicken, shrimp, or meatballs
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Try different pasta: Use spaghetti, rigatoni, or fusilli instead of penne
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Add veggies: Sauté zucchini, bell peppers, mushrooms, or onions with the garlic
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Make it vegan: Omit the cheese or use plant-based alternatives
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Turn up the heat: Add more red pepper flakes or a pinch of cayenne
storage/reheating
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Refrigerator: Store in an airtight container for up to 3 days
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Reheating: Warm in a skillet with a splash of water or olive oil, or microwave until heated through
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Freezing: Freeze sauce separately in a sealed container for up to 3 months. Thaw in the fridge and reheat before tossing with freshly cooked pasta
FAQs
What does “arrabbiata” mean?
“Arrabbiata” means “angry” in Italian, referring to the spicy kick of the sauce.
Is this dish very spicy?
It has a mild to moderate heat. Adjust the red pepper flakes to your spice preference.
Can I use crushed tomatoes instead of whole?
Yes, crushed tomatoes work well and can save prep time.
What’s the best cheese for topping?
Freshly grated parmesan or pecorino cheese adds the best flavor and texture.
Can I make this gluten-free?
Yes, use gluten-free pasta and double-check all labels on canned ingredients.
Can I use dried herbs instead of fresh?
You can, but fresh basil and parsley offer the best flavor. Use 1 teaspoon dried basil and 1 tablespoon dried parsley if substituting.
What protein goes well with Penne Arrabbiata?
Grilled chicken, shrimp, Italian sausage, or plant-based proteins are great choices.
Is it better with fresh or canned tomatoes?
Canned whole tomatoes offer consistency and convenience, but fresh tomatoes add a more vibrant taste if in season.
How do I avoid a watery sauce?
Simmer uncovered until the sauce thickens and water evaporates.
Can I serve it cold as pasta salad?
It’s best served hot, but leftovers can be enjoyed at room temperature.
Conclusion
Penne Arrabbiata is the perfect go-to pasta for spice lovers and busy cooks alike. With just a few ingredients and 20 minutes, you’ll have a dish that’s full of robust flavor, customizable to your taste, and satisfying every time. Serve with crusty bread and a simple green salad for a well-rounded Italian meal.
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Penne Arrabbiata is a classic Italian pasta dish featuring penne rigate tossed in a spicy tomato-based sauce made with garlic, crushed red pepper, and fresh herbs. It’s simple, bold in flavor, and comes together in just 20 minutes for a perfect weeknight meal.
- Total Time: 20 minutes
- Yield: 5 servings
Ingredients
1 pound penne rigate
3 tablespoons olive oil
3 cloves garlic, minced
1/4 teaspoon crushed red pepper flakes (adjust to taste)
1 (28-ounce) can whole peeled tomatoes (or 1 ½ cups fresh chopped tomatoes)
2 tablespoons tomato paste
6 fresh basil leaves, chopped
1/2 cup freshly grated parmesan cheese (or pecorino), for topping
1/3 cup fresh chopped parsley, for topping
Salt and pepper, to taste
Instructions
- Cook penne pasta in a large pot of boiling salted water until al dente. Drain and set aside.
- In a large skillet over medium heat, heat olive oil. Add minced garlic and red pepper flakes, stirring for 30 seconds until fragrant.
- Add whole tomatoes (crushed with a spoon) and tomato paste. Stir and simmer over low heat for 5-10 minutes until sauce thickens.
- Remove from heat and stir in chopped fresh basil.
- Add cooked pasta to the sauce and toss until well coated. Season with salt and pepper as needed.
- Serve immediately, topped with grated parmesan and chopped parsley.
Notes
- For a milder version, reduce the red pepper flakes.
- Add protein like shrimp, chicken, sausage, or meatballs for a heartier dish.
- Grill vegetables like zucchini or peppers for added texture and nutrition.
- Freeze sauce separately for up to 3 months and reheat as needed.
- Use only freshly grated parmesan for best flavor—avoid pre-shredded cheese.
- Author: Monica
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 488
- Sugar: 7g
- Sodium: 456mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 76g
- Fiber: 5g
- Protein: 17g
- Cholesterol: 6mg