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Overnight Steel-Cut Oats

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These Overnight Steel-Cut Oats are a creamy, hearty, and fiber-rich breakfast that’s perfect for meal prep. Simmered briefly, then soaked overnight in almond milk and water, they deliver a chewy-yet-creamy texture that pairs well with both sweet and savory toppings.

  • Total Time: 8 hours 50 minutes
  • Yield: 4 servings

Ingredients

3 cups water

3 cups unsweetened almond milk

2 teaspoons vanilla extract

¼ teaspoon salt

1½ cups steel-cut oats

1 tablespoon honey

Instructions

  1. In a large saucepan, combine water, almond milk, vanilla, and salt. Bring to a boil over medium-high heat.
  2. Reduce to medium heat and stir in steel-cut oats. Cook for about 4 minutes, stirring constantly, until they begin to soften.
  3. Remove from heat, cover, and let cool to room temperature (about 30 minutes). Transfer to an airtight container or leave in the pot. Refrigerate for 8–12 hours.
  4. Reheat as needed: Place oats in a saucepan, bring to a simmer, and cook for about 10 minutes until softened and creamy. Stir often.
  5. Finish with honey and add desired toppings such as fruit, nuts, or seeds.

Notes

  • For gluten-free, use certified gluten-free oats.
  • Eat cold straight from the fridge or warm with a splash of milk.
  • Sweeten with maple syrup, agave, or brown sugar instead of honey.
  • Add cinnamon, nutmeg, or cardamom for extra flavor.
  • Try savory toppings like avocado, spinach, or a poached egg.
  • Author: Monica
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Stovetop + Overnight Soak
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 230
  • Sugar: 6g
  • Sodium: 120mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4.5g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 7g
  • Cholesterol: 0mg