Name: One Pan Pineapple Teriyaki Chicken Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian
Ingredients: 1 Tbsp olive oil; 1 lb boneless skinless chicken breasts, cut into 1-inch pieces; Salt and pepper, to taste; 2 cloves garlic, minced; 2 cups broccoli florets; 1 red bell pepper, trimmed and cut into 1-inch pieces; 2 cups fresh pineapple, cubed; Optional garnish: green onions and sesame seeds; 1/4 cup lower sodium soy sauce; 1/4 cup pineapple juice; 1 tsp sesame oil; 3 Tbsp honey; 2 tsp fresh grated ginger

Jump to Recipe· 4.2 from 2 reviews

If you’re craving a vibrant, flavorful dish that combines sweet and savory in the most delightful way, you have got to try this One Pan Pineapple Teriyaki Chicken Recipe. It brings together juicy chicken, crisp veggies, and tropical pineapple in a luscious teriyaki sauce, all cooked effortlessly in one pan. Perfect for busy weeknights or anytime you want a taste of something fresh, colorful, and downright delicious that comes together in 20 minutes flat.

Ingredients You’ll Need

A clear rectangular glass container is filled with four layers of food arranged from top to bottom. The top layer has light brown cooked rice with a soft texture. Below the rice, there is a mix of cooked broccoli florets, yellow bell peppers, and red bell peppers combined with small pieces of light tan chicken, all garnished with white sesame seeds. At the bottom, there is a layer of bright green sliced scallions neatly spread in a straight line. The container is placed on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

This One Pan Pineapple Teriyaki Chicken Recipe uses simple, fresh ingredients that pack a big punch with every bite. Each item plays a crucial role—whether it’s building flavor, adding texture, or giving the dish that irresistible tropical charm.

Olive oil: Provides a healthy base for sautéing the chicken and veggies, adding subtle richness without overpowering flavors.
Boneless skinless chicken breasts: Tender and juicy protein, cut into bite-sized pieces for quick, even cooking.
Salt and pepper: Essential seasonings that enhance the natural flavors of the chicken and vegetables.
Garlic cloves (minced): Bring aromatic depth and a savory punch that complements the sweet elements beautifully.
Broccoli florets: Add vibrant color and a satisfying crunch that contrasts perfectly with tender chicken and fruit.
Red bell pepper: Offers sweetness and a pop of bright red color to brighten the plate.
Fresh pineapple (cubed): Delivers juicy bursts of natural sweetness and a tropical twist that makes this dish special.
Green onions and sesame seeds (optional garnish): Add freshness and a subtle nutty crunch for an attractive finish.
Lower sodium soy sauce: Creates that iconic salty, umami base for the teriyaki sauce without overwhelming the palate.
Pineapple juice: Enhances the tropical sweetness and balances the savory soy sauce perfectly.
Sesame oil: Adds a delicate toasted flavor that makes the teriyaki sauce irresistible.
Honey: Sweetens naturally while helping to thicken the sauce for coating every piece of chicken and veggie.
Fresh grated ginger: Brings warmth and a touch of zing that rounds out the flavor profile beautifully.

How to Make One Pan Pineapple Teriyaki Chicken Recipe

Step 1: Sauté the Chicken

Start by heating olive oil in a large skillet over medium heat. Toss in the chicken pieces, seasoning them with salt and pepper. Let the chicken cook until it starts turning golden brown, about 4 to 5 minutes. This step locks in juiciness and forms a tasty crust. Add minced garlic in the last 30 seconds to infuse the chicken with fragrant, savory notes without burning it.

Step 2: Add the Veggies and Pineapple

Next, toss in broccoli florets, red bell pepper chunks, and fresh pineapple cubes right into the same pan. Let everything cook together for about 5 minutes. The broccoli will turn bright green and tender-crisp, the bell pepper softens just right, and the pineapple releases sweet, juicy flavor that melds perfectly with the chicken.

Step 3: Whisk and Simmer the Teriyaki Sauce

While your skillet sizzles, whisk together soy sauce, pineapple juice, sesame oil, honey, and freshly grated ginger in a small bowl. Pour this mixture into the pan with your chicken and vegetables, then bring it to a gentle simmer. This creates a thick, glossy glaze that coats everything beautifully, turning the dish into a flavorful, saucy masterpiece.

Step 4: Garnish and Serve

Once the sauce has thickened to your liking and the chicken is cooked through, sprinkle green onions and sesame seeds over the top if you like. These garnishes add a fresh burst of color and texture, elevating the presentation and taste. Now, it’s time to plate up and enjoy your delicious One Pan Pineapple Teriyaki Chicken Recipe!

How to Serve One Pan Pineapple Teriyaki Chicken Recipe

A white bowl filled with a colorful stir-fry made of three main layers: the bottom layer has pieces of light brown cooked chicken, the middle layer has bright yellow pineapple chunks and bright red bell pepper pieces, and the top layer shows vibrant green broccoli florets and sliced green onions sprinkled with white sesame seeds. A wooden spoon rests inside the bowl on the right side. The bowl is placed on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Garnishes

Adding garnishes like sliced green onions and toasted sesame seeds is a simple way to boost both flavor and appearance. These toppings add a subtle crunch and a fresh, herbal note that complements the sweet-savory sauce beautifully. You can even try a sprinkle of chopped cilantro or a dash of chili flakes if you want a little extra kick.

Side Dishes

This recipe shines when served alongside fluffy steamed jasmine rice or sticky rice, which soaks up the luscious teriyaki sauce in every bite. For a lower-carb option, cauliflower rice works wonderfully too. A simple cucumber salad or a fresh green salad with a zingy dressing can lighten the meal and add a refreshing contrast to the rich flavors.

Creative Ways to Present

You can make this One Pan Pineapple Teriyaki Chicken Recipe the star of a vibrant grain bowl by serving it over quinoa or brown rice with extra veggies like shredded carrots, edamame, or snap peas. Another fun idea is to load it into warm flour tortillas or lettuce wraps for a handheld meal with a tropical twist.

Make Ahead and Storage

Storing Leftovers

If you’re lucky enough to have leftovers, store them in an airtight container in the refrigerator for up to 3 days. The flavors actually deepen a bit overnight, making for a delicious next-day meal that’s easy to reheat.

Freezing

This dish freezes well if you want to prep in advance. Place cooled portions in freezer-safe containers or bags, removing as much air as possible, and freeze for up to 2 months. Just be aware that fresh veggies like bell peppers may soften slightly after freezing, but the overall taste remains fantastic.

Reheating

When you’re ready to enjoy your leftovers, reheat gently in a skillet over medium heat or microwave until warmed through. Add a splash of water or extra pineapple juice if the sauce looks too thick after refrigeration. This will bring your One Pan Pineapple Teriyaki Chicken Recipe back to life, juicy and flavorful.

FAQs

Can I use chicken thighs instead of chicken breasts?

Absolutely! Chicken thighs stay juicier and offer a richer flavor, making them a great substitute. Just adjust cooking time slightly to ensure they cook through evenly.

Is fresh pineapple necessary, or can I use canned?

Fresh pineapple offers the best flavor and texture, but canned pineapple chunks or tidbits can work in a pinch. Just be sure to drain any excess juice to avoid making the dish too watery.

How can I make this recipe gluten-free?

Simply swap the soy sauce for a gluten-free tamari or coconut aminos, and you’ll have a delicious gluten-free version without compromising on flavor.

Can I make this recipe vegetarian or vegan?

Yes! Replace the chicken with firm tofu or tempeh, and use a plant-based sweetener like maple syrup instead of honey. The vegetables and sauce remain the same for a tasty vegan dish.

What’s the best way to adjust spice levels in this recipe?

This recipe is mild by design, but you can add crushed red pepper flakes or a drizzle of sriracha in the sauce or as a garnish to kick up the heat just the way you like it.

Final Thoughts

This One Pan Pineapple Teriyaki Chicken Recipe has quickly become one of my favorite go-to meals because it’s simple, fast, and absolutely bursting with flavor. The combination of juicy chicken, tender-crisp veggies, and sweet pineapple in a glossy teriyaki sauce is the perfect way to brighten up any dinner table. Give this recipe a try—you might just find yourself making it again and again!

One Pan Pineapple Teriyaki Chicken Recipe

Ingredients You’ll Need