Ingredients
4 salmon fillets (≈ 6 oz / 170 g each), skin on or off as preferred
2 tablespoons extra-virgin olive oil
2 cloves garlic, minced
1/3 cup sun-dried tomatoes (oil-packed preferred), chopped
½ cup crumbled feta cheese
1 tablespoon fresh lemon juice
1 tablespoon fresh parsley, chopped (or dill or basil)
1 teaspoon dried oregano (or 1½ tsp fresh)
Salt and freshly ground black pepper, to taste
Optional: 2 tbsp pitted kalamata olives, sliced
Optional: ½ cup halved cherry tomatoes or roasted red peppers
Instructions
- Preheat your oven to 200 °C (≈ 400 °F). Lightly grease or line a baking dish.
- Pat the salmon fillets dry with paper towels. Place them skin side down (if skin) in the baking dish. Drizzle them with 1 tablespoon of the olive oil, and season with salt and pepper.
- In a small bowl, combine the remaining olive oil, minced garlic, chopped sun-dried tomatoes, lemon juice, parsley, and dried oregano. Stir to blend. If using olives or extra tomatoes/peppers, fold them in.
- Scatter the tomato/herb mixture over and around the salmon fillets, then sprinkle the crumbled feta evenly on top.
- Bake in the preheated oven for about 12–18 minutes, depending on thickness of fillets. You want the salmon to be just cooked through (it should flake with a fork) but still moist.
- Remove from oven and let rest 2–3 minutes before serving. The residual heat will settle the flavors.
- Serve the salmon with a spoonful of the topping, garnished with extra parsley or a squeeze of lemon, alongside your favorite sides.
Notes
- Use oil-packed sun-dried tomatoes if possible—they’re more flavorful and less likely to dry out. If using dry ones, rehydrate them (soak in hot water) first.
- Don’t overcook the salmon; it continues cooking slightly after removal from the oven.
- You can mix in olives, capers, or roasted red peppers to broaden the flavor profile. Many Mediterranean baked salmon recipes use olives and artichokes. :contentReference[oaicite:2]{index=2}
- If you like, underlay the salmon on a bed of sliced zucchini, eggplant, or cherry tomatoes to roast with it and absorb the juices.
- Leftovers are great cold or gently reheated; the topping flavors intensify over time.
- Adjust feta amount to your taste—some prefer a lighter sprinkle, others more bold cheese coverage.
- Prep Time: 10 mins
- Cook Time: 12–18 mins (depending on thickness)
- Category: Main Dish / Seafood
- Method: Baked / Oven
- Cuisine: Mediterranean
- Diet: Low Fat
Nutrition
- Serving Size: 1 fillet with topping
- Calories: ≈ 350–420 kcal (varies by salmon cut & amount of oil/feta)
- Sugar: ≈ 2–4 g
- Sodium: moderate to high (due to feta & sun-dried tomatoes)
- Fat: ≈ 18–25 g
- Saturated Fat: ≈ 5–8 g
- Unsaturated Fat: ≈ 12–18 g
- Trans Fat: 0 g
- Carbohydrates: ≈ 3–5 g
- Fiber: ≈ 1 g
- Protein: ≈ 30–35 g
- Cholesterol: ≈ 80–100 mg