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Masoor Dal (Indian Red Lentils)

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Masoor dal, or Inadian red lentil curry, is a quick and wholesome dish made with tender lentils, tomatoes, and aromatic spices. Naturally vegan and gluten-free, it’s comforting, protein-rich, and perfect when served with basmati rice or flatbread.

  • Total Time: 35 minutes
  • Yield: 8 servings

Ingredients

2 cups dry masoor dal (red lentils), sorted and rinsed

8 cups water

1 tbsp oil (coconut or neutral flavored)

1 large yellow onion, finely diced

6 cloves garlic, minced

1 tbsp minced ginger

2 green chiles, minced (seeded for less heat, optional)

1 tbsp Indian curry powder

1 tsp whole mustard seed

1 tsp ground coriander

1/2 tsp ground cumin

1 1/2 tsp salt, more to taste

1 (15 oz) can diced tomatoes (or 1 1/2 cups fresh chopped tomatoes)

Fresh cilantro, for garnish

Basmati rice, for serving

Instructions

  1. Combine lentils and water in a large pot. Bring to a boil, reduce heat, and simmer partially covered until tender, 15–20 minutes. Skim off any foam if necessary.
  2. Meanwhile, heat oil in a skillet over medium heat. Add onion, garlic, ginger, chiles, and a pinch of salt. Sauté until softened, about 5 minutes.
  3. Add curry powder, mustard seeds, coriander, cumin, and salt. Stir and cook for about 1 minute until fragrant.
  4. Stir in the tomatoes and cook until saucy—about 7 minutes with canned or until fresh tomatoes soften.
  5. Add the spiced tomato mixture (tadka) to the cooked lentils. Simmer together for 5 minutes to blend flavors.
  6. Garnish with cilantro and serve hot with basmati rice.

Notes

  • Add spinach or kale at the end for extra nutrition.
  • Stir in coconut milk for a creamy, richer dal.
  • Use ghee instead of oil for a traditional touch (not vegan).
  • Swap curry powder with garam masala for a slightly different flavor.
  • Add a squeeze of lemon juice before serving for brightness.
  • Author: Monica
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Indian
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 3g
  • Sodium: 360mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 8g
  • Protein: 11g
  • Cholesterol: 0mg