Ingredients
Dry Ingredients
- 1 cup old fashioned rolled oats
- ¼ cup almond flour
- ⅓ cup desiccated coconut, plus extra for coating
Fruit
- 1 ripe mango
Instructions
- Prepare the Mango Puree: Cut the ripe mango into chunks, removing the skin and seed, and blend these pieces into a smooth puree to serve as the natural binding base for the bliss balls.
- Combine Ingredients: Add the rolled oats, almond flour, and desiccated coconut to the mango puree in the blender. Blend together, allowing some oats pieces to remain intact to provide a pleasant texture in the mixture.
- Form the Balls: Scoop out tablespoon-sized amounts of the mixture using a spoon or scoop, then roll each portion between your palms to shape into balls.
- Coat the Bliss Balls: Roll each ball in additional desiccated coconut for a delightful finishing touch, or enjoy them as is.
Notes
- Make sure the mango is ripe to achieve maximum sweetness and smooth puree consistency.
- You can refrigerate the bliss balls for about 30 minutes before serving to help them firm up slightly.
- Store in an airtight container in the refrigerator for up to 5 days for freshness.
- For a nut-free option, substitute almond flour with oat flour or sunflower seed flour.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Blending
- Cuisine: Global
- Diet: Vegetarian
